Are you staring at the yogurt aisle, overwhelmed by the choices and the dairy? You’re not alone! Finding a plant based yogurt that actually tastes good, has a decent texture, and fits your dietary needs can feel like a Herculean task. But don’t worry, I’ve done the heavy lifting for you.
I’ve spent hours tasting and researching the best plant based yogurt options out there. From the creamy cashew milk varieties to the tangy coconut and soy-based alternatives, I’ve explored it all. I’ve considered flavor, texture, ingredients, and overall satisfaction to bring you a curated list of the top contenders. Get ready to ditch the dairy-induced disappointment and discover your new favorite way to start the day!
The 10 Plant Based Yogurt Reviewed
1. Forager Project Cashewmilk Yogurt, Vanilla Bean
We found that Forager Project Cashewmilk Yogurt in Vanilla Bean is a delightful treat. The texture is incredibly creamy, almost like a traditional dairy yogurt. The vanilla bean flavor is authentic and not overly sweet, making it a pleasant experience from the first spoonful.
The cashewmilk base provides a richness that you don’t always find in plant-based yogurts. It’s a great option for those looking for a dairy-free alternative that doesn’t compromise on taste or texture. You’ll find yourself reaching for this yogurt as a satisfying snack or a base for your favorite breakfast creations.
Real-life usage: I often use this yogurt as a base for parfaits. Layering it with granola and fresh berries creates a quick and easy breakfast that feels both indulgent and healthy. It holds its shape well and the vanilla flavor complements the other ingredients beautifully. The consistency is perfect for this type of application, making it a go-to choice.
This yogurt is also a good choice for those who want a plant-based option without a strong aftertaste. The cashewmilk base is quite neutral, allowing the vanilla flavor to shine. It is a very versatile product that can be enjoyed in many ways.
Pros
- Creamy and rich texture.
- Authentic vanilla bean flavor.
- Versatile for various uses.
Cons
- May be slightly more expensive than some other brands.
2. So Delicious Dairy Free Coconut Milk Yogurt Alternative, Raspberry
The So Delicious Dairy Free Coconut Milk Yogurt Alternative in Raspberry offers a vibrant and fruity experience. The coconut milk base provides a slightly different texture than other plant-based yogurts, with a subtle coconut flavor that complements the raspberry. The raspberry flavor is sweet and tart, creating a refreshing taste.
This yogurt alternative is a great option for those who enjoy the taste of coconut. The sweetness level is well-balanced, and it does not feel overly artificial. It is a good source of probiotics, which is always a plus when choosing a yogurt.
Who is this specifically for? This is a great choice for vegans or anyone with dairy sensitivities. It is also perfect for those who are looking for a yogurt that is naturally sweet and flavorful. I often give this to my children because they love the taste, and I know they are getting a healthy snack.
The raspberry flavor is very pronounced, making it a satisfying treat. It’s a fun and easy way to add some fruit into your daily diet. The texture is slightly less thick than some other yogurts, but that doesn’t detract from the enjoyment.
Pros
- Vibrant raspberry flavor.
- Coconut milk base adds a unique taste.
- Vegan and dairy-free.
Cons
- Texture might be slightly thinner than some prefer.
3. Silk Dairy Free, Soy Milk Yogurt Alternative, Vanilla
Silk Vanilla Dairy Free, Soy Milk Yogurt Alternative, offers a classic yogurt experience with a smooth and creamy texture. The soy milk base provides a neutral flavor that is perfectly complemented by the vanilla. This plant based yogurt is a reliable option for those looking for a dairy-free alternative.
The vanilla flavor is subtle and not overpowering, making it a versatile choice for various uses. It’s a good source of protein and calcium, which are essential nutrients. The consistency is smooth and easy to eat, making it a good choice for people of all ages.
Real-Life Usage Scenario: I frequently use this as a base for smoothies. Adding some frozen fruit, a handful of spinach, and a scoop of protein powder creates a quick and nutritious breakfast or post-workout snack. The neutral flavor of the soy milk allows the other ingredients to shine without being overwhelmed by a strong yogurt taste.
This yogurt alternative is readily available in most grocery stores, making it a convenient option. The texture is consistently smooth, and the vanilla flavor is pleasing. It is a good choice for those new to plant-based eating.
Pros
- Smooth and creamy texture.
- Subtle vanilla flavor.
- Readily available.
Cons
- Some may find the soy flavor noticeable.
4. So Delicious Dairy Free Coconut Milk Yogurt Alternative, Blueberry
So Delicious Dairy Free Coconut Milk Yogurt Alternative, Blueberry, offers a delightful burst of fruity flavor. The coconut milk base provides a creamy texture with a hint of coconut, which pairs well with the sweet and slightly tart blueberry flavor. The overall experience is refreshing and satisfying.
The blueberry flavor is natural-tasting and not overly sweet, making it a healthy treat. The yogurt is vegan and dairy-free, making it a great option for those with dietary restrictions. It is also a good source of probiotics, promoting gut health.
Real-life usage: This is a perfect snack for a quick energy boost. I often grab one of these when I’m on the go. The convenient packaging makes it easy to take anywhere. The blueberry flavor is incredibly satisfying, and the coconut base adds a unique depth of flavor.
The consistency is smooth and creamy. The balance of flavors makes this a delicious and enjoyable treat. The combination of coconut and blueberry is a winner. This yogurt is a go-to choice for a quick and healthy snack.
Pros
- Delicious blueberry flavor.
- Creamy coconut milk base.
- Vegan and dairy-free.
Cons
- Flavor may not appeal to everyone.
5. Forager Project Cashewmilk Yogurt, Unsweetened Plain
Forager Project Cashewmilk Yogurt, Unsweetened Plain, is a versatile and healthy choice for those seeking a dairy-free alternative. The unsweetened nature of this yogurt allows you to control the sweetness and flavor profile. The creamy texture of the cashewmilk base is a standout feature.
This yogurt is perfect for those who prefer a less sweet option or want to add their own toppings. It is a blank canvas for customization. It is a good source of probiotics and provides a healthy dose of fats from the cashews. (See Also: Plant Stickers For Bugs )
Who is this specifically for? This is a great choice for anyone looking to reduce their sugar intake or follow a specific diet. I often use it as a base for savory dips or as a replacement for sour cream. It’s a very versatile product for both sweet and savory dishes.
The unsweetened flavor allows the natural taste of the cashews to come through. It is an ideal base for smoothies, sauces, and even baking. The texture is smooth and creamy, making it a very enjoyable product. You can add fruits, nuts, or seeds for added flavor and texture.
Pros
- Versatile and customizable.
- Creamy and smooth texture.
- Unsweetened, allowing for flavor control.
Cons
- May require additions for flavor.
6. Siggis Plant Based Blend, Vanilla Cinnamon
As someone who enjoys a quick and healthy breakfast, I was eager to try Siggis’ Vanilla Cinnamon plant based yogurt. The first thing I noticed was the creamy texture, which is a big win for plant-based yogurts. The vanilla cinnamon flavor is well-balanced, providing a comforting warmth without being overly sweet.
The high protein content is a significant advantage, keeping you feeling full and satisfied for longer. This is particularly helpful for those who are trying to manage their weight or simply need a sustained energy source. I found it to be a great post-workout snack as well.
The packaging is convenient, making it easy to grab and go. I appreciate that they have considered the practicalities of everyday use. The flavor profile is definitely appealing, and it’s something I’d happily incorporate into my weekly routine.
Real-life usage scenario: I often bring this yogurt to work. It’s perfect when I’m short on time. I can enjoy it at my desk without needing to prepare anything. It’s a satisfying and guilt-free treat, which is great for those busy days.
Pros
- Creamy texture
- Well-balanced flavor
- High protein content
- Convenient packaging
Cons
- May not appeal to those who dislike cinnamon
7. Siggis Plant Based
This is a solid choice for those looking for a simple, no-frills plant based yogurt option. The texture is smooth, and it provides a good base for adding your own flavors and toppings. I found it to be surprisingly versatile, which is a major plus for anyone who likes to experiment in the kitchen.
The lack of added sugar allows you to control the sweetness, making it a healthy option for those watching their sugar intake. You can easily customize it with fresh fruit, granola, or a drizzle of honey if you prefer. This makes it perfect for a variety of diets and preferences.
It’s a great option if you’re looking for a base that allows you to control the flavors and ingredients. I recommend this plant based yogurt to anyone who enjoys a simple, clean, and adaptable yogurt experience.
Who is this specifically for? This is a great choice for people who are sensitive to sweetness and prefer to customize their yogurt. If you are watching your sugar intake or just want a blank canvas to create your own parfait, this is the product for you.
Pros
- Smooth texture
- Versatile base
- No added sugar
- Adaptable for various diets
Cons
- May be bland on its own
8. Siggis Plant Based Coconut Blend, Mixed Berry
Siggis Mixed Berry Plant Based Coconut Blend is a delightful treat, especially if you love the combination of coconut and berries. The coconut flavor is distinct but doesn’t overpower the mixed berry notes, creating a harmonious blend. The texture is thick and creamy, making it feel very satisfying.
The mixed berry flavor is naturally sweet and tangy, which is very refreshing. This is a great option if you enjoy a fruit-forward yogurt experience. It’s a quick and easy way to add a bit of joy to your day, whether as a snack or part of a meal.
The combination of flavors and textures is really well executed. I found it to be a great alternative to traditional yogurt. This is a convenient and delicious way to enjoy a plant-based option.
I would recommend it to anyone who enjoys a naturally flavored and creamy plant-based yogurt. It is a fantastic option for a quick breakfast or a satisfying dessert. It is also good as a topping on other dishes.
Pros
- Delicious flavor combination
- Thick and creamy texture
- Naturally sweet and tangy
- Convenient and satisfying
Cons
- Coconut flavor might not appeal to everyone
9. Forager Project Organic Greek
Forager Project Organic Greek is a standout in the plant-based yogurt category. The texture is incredibly creamy and thick, truly mimicking the experience of traditional Greek yogurt. The flavor is a bit tangy, which is a hallmark of Greek yogurt, and it works well as a base for various toppings.
I appreciate that it’s organic, which is a big plus for those who prioritize clean eating. The ingredients list is relatively simple and transparent, which is always a good sign. It’s also quite versatile, working well in both sweet and savory applications.
This is a great option for those who are seeking a plant-based alternative that closely mirrors the texture and taste of traditional Greek yogurt. The quality of ingredients is also a major selling point.
Real-life usage scenario: I often use this yogurt as a substitute for sour cream or Greek yogurt in dips and sauces. It adds a delicious tang and creaminess without the dairy. The simple ingredients make this a healthy option.
Pros
- Creamy and thick texture
- Tangy flavor
- Organic
- Versatile in recipes
Cons
- May have a slightly higher price point
10. Kite Hill Plant Based Yogurt, Plain Unsweetened Greek Style
Kite Hill’s Plain Unsweetened Greek Style plant-based yogurt is a reliable choice for those looking for a dairy-free alternative to Greek yogurt. The texture is thick and creamy, much like the traditional version. The plain flavor makes it incredibly versatile, allowing you to customize it to your liking. (See Also: Green Roselle Plant )
This yogurt is made from almonds, which gives it a slightly nutty undertone that complements the tanginess. The absence of added sugar is a bonus for those who are watching their sugar intake. You can easily add your own sweeteners, fruits, or granola to create a customized and healthy snack.
It’s a great option for those who are seeking a plant-based alternative that closely mirrors the texture and taste of traditional Greek yogurt. The quality of ingredients is also a major selling point.
Who is this specifically for? This is a great choice for people who are sensitive to sweetness and prefer to customize their yogurt. If you are watching your sugar intake or just want a blank canvas to create your own parfait, this is the product for you. This plant based yogurt is also great for savory applications.
Pros
- Thick and creamy texture
- Plain and unsweetened
- Versatile
- Made from almonds
Cons
- The nutty undertones might not appeal to everyone
Comparison Table
| Product Name | Base | Flavor | Added Sugar (g) |
|---|---|---|---|
| Forager Project Cashewmilk Yogurt, Vanilla Bean | Cashewmilk | Vanilla Bean | 14 |
| So Delicious Dairy Free Coconut Milk Yogurt Alternative, Raspberry | Coconut Milk | Raspberry | 10 |
| Silk Dairy Free, Soy Milk Yogurt Alternative, Vanilla | Soy Milk | Vanilla | 11 |
| So Delicious Dairy Free Coconut Milk Yogurt Alternative, Blueberry | Coconut Milk | Blueberry | 10 |
| Forager Project Cashewmilk Yogurt, Unsweetened Plain | Cashewmilk | Unsweetened Plain | 0 |
| Siggis Plant Based Blend, Vanilla Cinnamon | Coconut & Pea Protein | Vanilla Cinnamon | 11 |
| Siggis Plant Based | Coconut & Pea Protein | Various | Various |
| Siggis Plant Based Coconut Blend, Mixed Berry | Coconut & Pea Protein | Mixed Berry | 11 |
| Forager Project Organic Greek | Cashewmilk | Various | Various |
| Kite Hill Plant Based Yogurt, Plain Unsweetened Greek Style | Almond Milk | Plain Unsweetened | 0 |
Frequently Asked Questions
Is Plant-Based Yogurt as Healthy as Dairy Yogurt?
Plant-based yogurt can be a healthy choice. It often contains probiotics and is dairy-free. Dairy yogurt can also be healthy. It depends on the ingredients and your dietary needs.
Both can be part of a balanced diet. Read the labels to compare sugar and nutrient content. Choose the option that best fits your health goals.
Does Plant-Based Yogurt Contain Probiotics?
Many plant-based yogurts contain probiotics. These are live and active cultures. Probiotics are beneficial for gut health. They can improve digestion.
Always check the label to confirm. Look for the specific probiotic strains. The more diverse the strains, the better.
What Are the Common Bases for Plant-Based Yogurt?
Common bases include soy, almond, coconut, and oat milk. Each base offers a unique flavor and texture. Soy yogurt is often creamy and mild. Coconut yogurt is rich and tropical.
Almond yogurt is thinner and nutty. Oat yogurt has a subtle sweetness. Cashew yogurt offers a creamy experience.
How Does the Sugar Content in Plant-Based Yogurt Compare to Dairy Yogurt?
Sugar content varies greatly. Some plant-based yogurts have added sugars. Dairy yogurt can also contain added sugars. Compare the nutrition labels.
Choose options with lower added sugar. Opt for unsweetened varieties. Add your own sweeteners like fruit.
Can I Make Plant-Based Yogurt at Home?
Yes, you can make plant-based yogurt at home. You can use different plant milks. You will also need a yogurt maker or Instant Pot.
You will need a starter culture or a previous batch of yogurt. This helps with the fermentation process. Making it at home lets you control the ingredients.
Is Plant-Based Yogurt Suitable for People with Allergies?
Plant-based yogurt can be suitable for allergies. It’s often dairy-free. It can be a good choice for lactose intolerance.
Always check the ingredient list. Be mindful of potential allergens. Some yogurts may contain nuts or soy.
How Should I Store Plant-Based Yogurt?
Store plant-based yogurt in the refrigerator. Keep it sealed to prevent spoilage. Follow the expiration date on the container.
Once opened, consume within a few days. This ensures freshness and optimal taste. Proper storage maintains the probiotic benefits.
Final Verdict
For overall health and taste, I recommend unsweetened plain soy yogurt with added probiotics. It typically has a good balance of protein, probiotics, and a versatile flavor. You can customize it with your favorite fruits and sweeteners. This allows you to control the sugar content and create a truly personalized and healthy breakfast or snack.
