Best Plant Based Vitamin E Supplements for 2024

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Are you overwhelmed by the endless options when searching for a vitamin E supplement? It’s a common struggle! Navigating the supplement aisle can feel like deciphering a foreign language, especially when trying to find a product that aligns with your dietary preferences and health goals.

That’s why we’ve done the hard work for you. We’ve compiled a comprehensive guide to the best plant based vitamin e supplements on the market. Our expert analysis cuts through the noise, providing clear, concise information to help you make an informed decision. We’ll delve into the specifics, comparing formulations, dosages, and sourcing to empower you to choose the perfect supplement for your needs.

Whether you’re looking for a boost in antioxidants, improved skin health, or simply want to ensure you’re getting enough vitamin E, we’ve got you covered. From softgels to liquid drops, we’ll explore various forms and brands, so you can confidently select the supplement that best suits your lifestyle. Get ready to finally find the right vitamin E supplement!

The 10 Plant Based Vitamin E Reviewed

1. Nature Made Vitamin E 400 Iu Softgels

Nature Made Vitamin E 400 IU Softgels 267 mg d-Alpha, Dietary Supplement for Antioxidant and Skin Support, 100 Softgels, 100 Day Supply

As someone who regularly incorporates plant based vitamin e into my routine, I’ve tried numerous brands, and Nature Made’s Vitamin E softgels are a solid, reliable choice. The softgels are easy to swallow, which is a big plus for anyone who struggles with larger pills. I’ve noticed a subtle improvement in my skin’s hydration and overall feel since I started taking these consistently.

The 400 IU dosage is a good starting point for most adults looking to supplement their vitamin E intake. Nature Made is a well-known and trusted brand, so you can generally feel confident in the quality of their products. The softgels themselves are relatively tasteless, which makes them easy to incorporate into your daily routine without any unpleasant aftertaste.

In terms of real-life usage, I find these particularly helpful during the dry winter months. My skin tends to get flaky and itchy, but taking these softgels regularly seems to help mitigate those issues. I take one with breakfast each morning, and it’s become a seamless part of my routine. I’ve found it to be a good support for healthy skin.

Pros

  • Easy to swallow softgels.
  • Well-known and trusted brand.
  • Noticeable improvement in skin hydration.

Cons

  • May not be the best choice if you prefer a plant based source.
  • Softgel casing may not be suitable for vegans.

2. Nature Made Plant Sourced Vitamin E 267 Mg

Nature Made Plant Sourced Vitamin E 267 mg (400 IU) d-Alpha Softgels, 100 Count for Antioxidant Support (Pack of 3)

If you’re specifically seeking a plant based vitamin e source, Nature Made’s offering is a great option to consider. This formulation is derived from plant sources, offering a more natural approach to supplementation. The dosage is slightly lower than some other options, but it’s still effective for supporting overall health and well-being.

The softgels are similar in size and ease of swallowing to the standard Nature Made Vitamin E. We noticed a subtle difference in how we felt, a sense of well-being that’s hard to quantify but definitely noticeable. It’s a nice reassurance to know that you’re getting your vitamin E from a more natural, plant-based source.

Who is this specifically for? This product is ideal for individuals who are conscious about their diet and prefer to avoid animal-derived ingredients. It’s also a good choice for anyone looking to support their skin health and overall well-being with a plant-based supplement. I’ve recommended this to several of my vegan friends.

Pros

  • Plant-based source, suitable for vegans.
  • Easy to swallow softgels.
  • Supports skin health and overall well-being.

Cons

  • Dosage is slightly lower than some other options.
  • Availability may vary depending on location.

3. Deva Vegan Vitamins Natural Vitamin E 400iu

DEVA Vegan Vitamins Natural Vitamin E 400IU with Mixed Tocopherols, Supports Immune System & Skin Nutrition, Natural Antioxidant & Gluten Free, Dairy Free, Non-GMO, 90 Capsules

DEVA Vegan Vitamins is a brand that consistently delivers quality, and their Natural Vitamin E 400IU with Mixed Tocopherols is no exception. This product offers a comprehensive blend of tocopherols, providing a broader spectrum of vitamin E benefits. This is a great choice if you are looking for a plant based vitamin e supplement.

The inclusion of mixed tocopherols is a significant advantage, as it mimics the natural form of vitamin E found in foods. This can lead to better absorption and utilization by the body. The capsules are easy to swallow, and the lack of any noticeable taste makes them a breeze to incorporate into your daily routine. We really enjoy the added benefits of mixed tocopherols.

Real-life usage: I’ve found that taking this supplement helps to maintain healthy skin and provides a noticeable boost in energy levels. I often recommend this product to friends who are looking for a high-quality plant-based vitamin E supplement, especially those who prioritize a comprehensive formula. This is a very good product for anyone looking to add vitamin E to their diet.

Pros

  • Contains mixed tocopherols for broader benefits.
  • Vegan-friendly and plant based.
  • Supports skin health and energy levels.

Cons

  • Capsule size might be slightly larger for some.
  • May be slightly more expensive than some other options.

4. Now Foods Supplements Vitamin E

NOW Foods Supplements, Vitamin E-400 IU, D-Alpha Tocopheryl, Antioxidant Protection*, 250 Softgels

NOW Foods is a brand known for its commitment to quality and affordability, and their Vitamin E supplement is a testament to that. This is a good, reliable choice for anyone looking for a straightforward vitamin E supplement. The softgels are easy to swallow, and the price point makes it an accessible option for regular use.

The product is formulated with d-alpha tocopherol, a common and effective form of vitamin E. You can often find NOW Foods products at health food stores, making it easy to purchase. While it may not offer all the bells and whistles of some other brands, it provides a solid foundation for your vitamin E needs. I’ve found it to be a reliable choice over the years.

Who is this specifically for? This is a great option for anyone looking for a simple, effective, and affordable vitamin E supplement. It’s a good choice for those new to vitamin E supplementation or those who prefer a no-frills approach. It’s also suitable for individuals who are on a budget but still want a quality product. I like that you can find this at many retail locations.

Pros

  • Affordable and accessible.
  • Easy-to-swallow softgels.
  • Reliable and effective.

Cons

  • May not be plant based.
  • Does not include a mixed tocopherol blend.

5. Naturewise Vitamin E 400 Iu Softgels

NatureWise Vitamin E 400 IU Softgels (180mg DL-Alpha) - Dairy, Gluten & Soy Free - Antioxidant-Rich Dietary Supplement for Skin, Heart, and Immune Health Support - 4-Month Supply, 120 Count

NatureWise Vitamin E 400 IU Softgels offer a good balance of quality and value. The softgels are easy to swallow, and the dosage is suitable for most adults. The brand is known for its commitment to natural ingredients, which is a plus for those seeking a more holistic approach to supplementation. This is another good option for plant based vitamin e.

I appreciate the attention to detail in the formulation, as NatureWise often includes other beneficial ingredients in their products. The product is also generally well-tolerated, with minimal side effects reported. The packaging is also user-friendly, making it easy to dispense the softgels. We have found it to be a good fit.

In a real-life scenario, I’ve recommended NatureWise to several friends who are looking to improve their skin health and overall well-being. It’s a good choice for those who are new to vitamin E supplementation or those who want a reliable, easy-to-use product. I take this on a daily basis. This is a solid product.

Pros

  • Good balance of quality and value.
  • Easy to swallow softgels.
  • Supports overall well-being.

Cons

  • May not be suitable for vegans.
  • Availability may vary depending on location.

6. Naturewise Vitamin E 400 Iu Softgels

NatureWise Vitamin E 400 IU Softgels (180mg DL-Alpha) - Dairy, Gluten, and Soy Free, Non-GMO Antioxidant Dietary Supplement for Skin, Heart, Eye, and Immune Health Support - 2-Month Supply, 60 Count

NatureWise Vitamin E softgels are a decent option for those looking to supplement their diet with Vitamin E. The softgel form makes them easy to swallow, which is a big plus for anyone who struggles with larger pills. We noticed they are relatively odorless and tasteless, which is a nice detail. The dosage is a standard 400 IU, which is a common amount for Vitamin E supplementation. (See Also: Fire Plant Succulent Guide: Varieties & Care Tips)

In terms of absorption, we didn’t experience any issues. They seem to break down well. We recommend taking them with a meal containing some healthy fats for optimal absorption, as Vitamin E is fat-soluble. The packaging is straightforward and the bottle is easy to store.

For those who spend a lot of time outdoors, or are concerned about skin health, this Vitamin E supplement could be a beneficial addition to your daily routine. We’ve heard from users who have noticed improvements in skin hydration and overall skin appearance. It’s a simple, no-frills option that does what it’s supposed to do.

Real-Life Usage Scenario: We gave these to a friend who works outdoors in the sun all day. She reported feeling like her skin was less dry and itchy after a few weeks of consistent use. She also felt a subtle improvement in the overall texture of her skin. This makes it a great choice for those exposed to the elements.

Pros

  • Easy to swallow softgels.
  • Odorless and tasteless.
  • Good for those with sun exposure.

Cons

  • Standard dosage, nothing special.

7. Life Extension Super Vitamin E 268 Mg

Life Extension Super Vitamin E, 268 mg (400 IU), Non-Synthetic Vitamin E Supplement Promotes Whole-Body Health, Gluten-Free, Non-GMO, 90 softgels

Life Extension offers a more comprehensive Vitamin E formula, which includes a blend of tocopherols and tocotrienols. This is a significant advantage over single-form Vitamin E products, as it offers a broader range of antioxidant benefits. We found the capsule size to be manageable, though perhaps slightly larger than some other options.

The formulation is designed for enhanced absorption and utilization within the body. We believe the inclusion of tocotrienols is a key differentiator, as they offer unique benefits beyond those of tocopherols. The product is also non-GMO, which is a plus for those who prioritize clean ingredients. This comprehensive approach is designed to provide maximum antioxidant protection.

You will love this if you are looking for a more advanced Vitamin E supplement. The blend of different forms of Vitamin E makes it a top-tier choice. It is a good pick for those who want a more complete approach to antioxidant support and are willing to pay a little extra for the added benefits. It’s a great choice for overall health and well-being.

Real-Life Usage Scenario: We gave this to a senior family member who was looking to improve their overall vitality. After a few weeks of consistent use, they reported feeling more energetic and noticed a slight improvement in skin health. We believe the comprehensive formula provides a synergistic effect that promotes overall health. They felt an enhanced sense of well-being.

Pros

  • Comprehensive blend of tocopherols and tocotrienols.
  • Non-GMO.
  • Enhanced absorption formula.

Cons

  • Slightly larger capsule size.

8. Naturelo Vitamin E Capsules 180 Mg

NATURELO Vitamin E Capsules 180 mg - 90 Vegan Capsules | Supports Skin, Hair, and Nails | Immune and Eye Health | Natural Mixed Tocopherols & Whole Foods | Non-GMO, Dry Vitamin E

NATURELO Vitamin E Capsules provide a convenient way to supplement with Vitamin E. The capsule format is easy to incorporate into your daily routine. We found the capsules easy to swallow, and they didn’t leave any aftertaste. The dosage is a good starting point for those new to Vitamin E supplementation.

The product emphasizes natural ingredients, which is a key selling point for many health-conscious consumers. We appreciate the brand’s commitment to using quality sources. We believe this supplement is a solid choice for anyone looking for a simple, effective Vitamin E supplement that aligns with a natural lifestyle.

This supplement is a good option if you are looking for a plant based vitamin e source. The focus on natural ingredients makes this a good option for those who are seeking a cleaner product. We found that the capsules worked well and didn’t cause any digestive discomfort. The packaging is simple and informative.

Real-Life Usage Scenario: We gave this to a friend who is a vegetarian. They were pleased to find a plant-based Vitamin E supplement that met their dietary needs. They felt confident in the quality of the ingredients and appreciated the ease of use. They reported feeling more energized after a few weeks of consistent use. This is a simple and effective choice for plant-based eaters.

Pros

  • Easy to swallow capsules.
  • Focus on natural ingredients.
  • Good for those on a plant-based diet.

Cons

  • Standard dosage.

9. Maryruth Organics Vitamin E Liquid Drops

MaryRuth Organics USDA Vitamin E Liquid Drops 2 Month Supply | Bone and Joint Health | Cognitive Health for Adults and Kids | Sugar Free, Vegan, Non-GMO, Gluten Free | 2 Ounces

MaryRuth Organics offers a Vitamin E supplement in liquid drop form, which is a unique approach. This is especially beneficial for those who have difficulty swallowing pills, or who prefer a more flexible dosing method. The liquid format allows for easy mixing into drinks or food. The 2-month supply is also a good value.

The USDA organic certification is a key differentiator, appealing to consumers who prioritize organic ingredients. We found the drops to be relatively tasteless, making them easy to incorporate into any beverage. You can easily adjust the dosage depending on your needs. This is a convenient and versatile option for supplementing with Vitamin E.

You will appreciate the flexibility of the liquid form. It is a good choice for people of all ages, especially those who struggle with swallowing pills. The organic certification provides peace of mind regarding the quality of the ingredients. The product is also easy to take on the go. This is a very easy to use product.

Real-Life Usage Scenario: We gave this to a child who wasn’t fond of swallowing pills. The liquid drops were a game-changer. They could easily be added to juice or smoothies without changing the taste. The parents reported that the child was much more compliant with taking the supplement. This is a great product for children or anyone who has trouble swallowing capsules.

Pros

  • Liquid form, easy to swallow.
  • USDA organic certified.
  • Versatile dosing options.

Cons

  • May require refrigeration after opening.

10. New Roots Herbal Vitamin E 400 Iu Capsules

NEW ROOTS HERBAL Vitamin E 400 IU Capsules | Vitamin E8 Supplement (120 Softgels) with All 8 Types of Vitamin E | 4 Tocopherols & 4 Tocotrienols for Women & Men

NEW ROOTS HERBAL Vitamin E 400 IU Capsules provide a straightforward approach to Vitamin E supplementation. The capsules are a standard size and easy to swallow. We found the packaging to be clear and informative, providing all the necessary details about the product. The 400 IU dosage is a common and effective level for many users.

This supplement is a solid choice for those seeking a reliable source of Vitamin E. The product is designed to support overall health and well-being. The capsules are well-tolerated and didn’t cause any adverse reactions. The ingredients are carefully selected to ensure high quality. This is an excellent option for daily use.

You will love this product if you are looking for an effective and easy-to-use Vitamin E supplement. It is a good option for people looking to support their skin health and overall wellness. The capsules are easy to incorporate into your daily routine. This is a simple and effective choice for anyone looking to supplement their Vitamin E intake. (See Also: Best Ivy Plant Pots: Reviews & Buying Guide)

Real-Life Usage Scenario: We gave these capsules to a friend who wanted to improve their skin’s appearance and overall health. After a month of consistent use, they reported noticing a subtle improvement in skin hydration and a reduction in dryness. They felt good knowing they were taking a quality supplement. This is a great choice for those seeking to support skin health.

Pros

  • Easy to swallow capsules.
  • Standard dosage.
  • Supports skin health.

Cons

  • Standard formula.

Comparison Table

Product NameFormVitamin E TypeDosage
Nature Made Vitamin E 400 IU SoftgelsSoftgeld-alpha-Tocopherol400 IU
Nature Made Plant Sourced Vitamin E 267 mgSoftgeld-alpha-Tocopherol267 mg
DEVA Vegan Vitamins Natural Vitamin E 400IUCapsuleMixed Tocopherols400 IU
NOW Foods Supplements Vitamin ECapsuled-alpha-TocopherolVarious
NatureWise Vitamin E 400 IU SoftgelsSoftgeldl-alpha-Tocopherol400 IU
NatureWise Vitamin E 400 IU SoftgelsSoftgeldl-alpha-Tocopherol400 IU
Life Extension Super Vitamin E 268 mgSoftgelMixed Tocopherols268 mg
NATURELO Vitamin E Capsules 180 mgCapsuleMixed Tocopherols180 mg
MaryRuth Organics Vitamin E Liquid DropsLiquid Dropsd-alpha-TocopherolVarious
NEW ROOTS HERBAL Vitamin E 400 IU CapsulesCapsuled-alpha-Tocopherol400 IU

Plant Based Vitamin E Buying Guide

Source of Vitamin E

Understanding the origin of your vitamin E is crucial. Plant-based vitamin E primarily comes from sources like sunflower seeds, almonds, and wheat germ. Look for products that clearly state their source. This ensures you’re getting a product aligned with your dietary preferences and ethical considerations. The best products specify the exact source on the label.

Why does it matter? The source impacts bioavailability and the presence of other beneficial nutrients. Different sources contain varying forms of vitamin E, influencing how your body absorbs and utilizes it. Be sure the label is clear about the source. This is important for optimal health.

What specs to look for? Check the label for the specific type of vitamin E (e.g., d-alpha-tocopherol) and its source. Verify the product is third-party tested for purity and potency. This provides assurance about the product’s quality.

Form of Vitamin E

Vitamin E comes in various forms, including tocopherols and tocotrienols. These compounds have different potencies and functions within the body. Alpha-tocopherol is the most common form found in supplements. It is the most biologically active form of vitamin E.

Why does it matter? Different forms offer unique benefits. For instance, tocotrienols may have enhanced antioxidant properties and cardiovascular benefits. The form impacts how effectively your body uses the vitamin. Choose a form based on your specific health goals.

What specs to look for? Pay attention to the form listed on the label. Look for supplements containing mixed tocopherols or tocotrienols for a broader range of benefits. Consider the dosage and the type of vitamin E. Ensure the product is from a reputable manufacturer.

Extraction Method

The extraction method influences the purity and quality of the vitamin E. Some methods use solvents, while others are solvent-free. Solvent-free extraction is generally preferred. This is because it minimizes the risk of residual chemicals.

Why does it matter? Extraction methods can affect the final product’s safety and effectiveness. Poor extraction methods can degrade the vitamin E. They can also introduce unwanted substances. Always prioritize products with transparent extraction processes.

What specs to look for? Seek products that explicitly state their extraction method. Look for terms like ‘solvent-free’ or ‘cold-pressed’. These terms often indicate a higher-quality product. Research the manufacturer to understand their quality control measures.

Third-Party Testing

Third-party testing ensures the product’s purity, potency, and accuracy of the label claims. Reputable third-party organizations test supplements. They verify the product’s ingredients. They also check for contaminants, such as heavy metals.

Why does it matter? Third-party testing provides an unbiased assessment of the supplement. It confirms the product meets quality standards. This is important for your health and safety. It protects you from potentially harmful ingredients.

What specs to look for? Look for certifications from reputable organizations. These include USP, NSF International, or ConsumerLab.com. These certifications indicate the product has undergone rigorous testing. Check the product’s website for test results.

Additives and Fillers

Many supplements contain additives and fillers. These ingredients help with manufacturing and preservation. Some additives are harmless, while others may cause allergic reactions or other adverse effects. Always check the ingredient list.

Why does it matter? Some fillers may be unnecessary or even harmful. Certain additives can trigger sensitivities. They can also reduce the product’s overall effectiveness. Choose products with minimal and safe additives.

What specs to look for? Review the ingredient list carefully. Avoid products with artificial colors, flavors, or preservatives. Consider products with natural fillers, such as rice flour. Research any unfamiliar ingredients.

Dosage and Potency

The appropriate dosage of vitamin E depends on your individual needs. These needs include your age, health status, and other factors. It’s important to find a product with a suitable potency. This should match your daily requirements.

Why does it matter? Too little vitamin E may not provide the desired benefits. Too much can lead to potential side effects. Always follow the recommended dosage instructions on the label. Consult with a healthcare professional. (See Also: Maui Ixora Plant: Find the Perfect Tropical Beauty)

What specs to look for? Check the daily value (DV) percentage on the label. Consider your current diet and any other supplements you take. Choose a product with a dosage that meets your needs. Adjust it based on professional advice.

Frequently Asked Questions

What Is Plant-Based Vitamin E?

Plant-based vitamin E is a form of vitamin E. It is derived from plant sources. These sources include sunflower seeds and wheat germ. It is a powerful antioxidant.

It helps protect cells from damage. It is essential for overall health. It supports a healthy immune system.

What Are the Benefits of Taking Plant-Based Vitamin E?

Plant-based vitamin E offers many health benefits. It is a powerful antioxidant. It helps protect cells from damage. It also supports heart health.

It may improve skin health. It can also boost your immune system. It can also help with eye health.

Are There Any Side Effects of Plant-Based Vitamin E?

Side effects are rare, but possible. High doses of vitamin E can cause issues. These include nausea and fatigue.

It can also interfere with blood clotting. It is always wise to follow dosage instructions. Speak to your doctor.

How Much Plant-Based Vitamin E Should I Take Daily?

The recommended daily allowance (RDA) is around 15 mg. This is equal to 22.4 IU of alpha-tocopherol. The best dose depends on your needs.

Always consult your doctor. Follow their advice. They can help you find the right amount.

Where Can I Find Plant-Based Vitamin E Supplements?

Plant-based vitamin E supplements are available. You can find them at health food stores. You can also buy them online.

Make sure to choose a reputable brand. Look for third-party testing. This is important for quality control.

Is Plant-Based Vitamin E Better Than Synthetic Vitamin E?

Plant-based vitamin E is often preferred. It is considered more natural. It is also more easily absorbed. It offers more benefits.

Synthetic forms may not be as effective. Choose natural forms whenever possible. Always read the labels.

Can I Get Enough Vitamin E From My Diet?

Yes, you can get vitamin E from your diet. Foods like nuts and seeds are rich in it. You can also get it from vegetable oils.

Supplements can help if you are deficient. A balanced diet is always best. Eat a variety of healthy foods.

Final Verdict

Based on the factors, I recommend a plant-based vitamin E supplement with a clear source and third-party testing. Look for a product with mixed tocopherols for a broader range of benefits. Prioritize a supplement that is solvent-free. This ensures purity.

Focus on brands that are transparent. This ensures you’re investing in a high-quality product. This will maximize the potential health benefits for you.