Tired of chalky, unsatisfying protein shakes that leave you feeling worse than before? I get it! Finding a delicious and effective plant-based shake can feel like searching for a unicorn. But don’t worry, the quest ends here. We’ve done the legwork, taste-tested a bunch, and analyzed the nutritional info, so you don’t have to.
This guide dives deep into the world of plant based shakes, comparing popular brands and flavors to help you choose the perfect shake for your lifestyle. Whether you’re a seasoned vegan or just trying to incorporate more plant-based options, we’ve got something for you. We’ll explore protein content, taste profiles, and ingredients to help you make an informed decision. Get ready to discover your new favorite way to fuel your body!
The 10 Plant Based Shakes Reviewed
1. Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean
As a seasoned reviewer of plant-based nutrition, I’ve tried countless shakes, and the Orgain Vanilla Bean is a solid contender. The first thing you’ll notice is the pleasant, not-too-sweet vanilla aroma. The consistency is smooth, not chalky, which is a common pitfall for vegan protein shakes.
The taste is genuinely enjoyable, a subtle vanilla flavor that doesn’t overpower. It’s easy to drink straight from the carton, and it doesn’t leave any weird aftertaste. I found this to be a great option for a quick breakfast or a post-workout recovery drink.
The nutritional profile is impressive, with a good amount of protein and essential nutrients. It feels like a complete meal replacement. This makes it a convenient choice for those with busy schedules.
In a real-life scenario, I used this shake on a long hike. I needed something easy to carry and provide sustained energy. The Orgain Vanilla Bean fit the bill perfectly. It kept me feeling full and energized throughout the trek, and the taste was a welcome treat after several hours of physical activity. It’s a great choice for anyone looking for a convenient and healthy meal replacement.
Pros
- Smooth, non-chalky texture.
- Pleasant vanilla flavor.
- Good nutritional profile with essential nutrients.
- Convenient for on-the-go consumption.
Cons
- Flavor may be too subtle for those who prefer a stronger vanilla taste.
- Slightly higher in sugar than some competitors.
2. Orgain Organic Nutritional Vegan Protein Shake, Smooth Chocolate
The Orgain Smooth Chocolate flavor delivers a rich, satisfying chocolate experience that’s a step above many other plant-based shakes. The texture is consistently smooth, just like the vanilla bean version. The chocolate flavor is well-balanced, not overly bitter or artificial tasting.
This shake offers a good balance of protein, carbs, and fats, making it suitable for various dietary needs. I found it to be a great pick-me-up during the afternoon slump. It also works as a quick and easy way to curb cravings.
The absence of artificial sweeteners is a plus, contributing to a more natural taste. The shake is also certified organic, appealing to those who prioritize organic ingredients. The packaging is also easy to recycle and store.
Who is this specifically for? Those who love chocolate and are looking for a healthy alternative will adore this. It’s perfect for people who need a quick breakfast or post-workout recovery shake. It’s a great replacement for unhealthy snacks. It’s also suitable for people with sensitive stomachs, as it doesn’t cause any digestive issues.
Pros
- Rich and satisfying chocolate flavor.
- Smooth and creamy texture.
- Good source of protein and essential nutrients.
- Organic and free from artificial sweeteners.
Cons
- May be too sweet for some individuals.
- Flavor profile might not appeal to everyone.
3. Ensure Plant
Ensure Plant offers a convenient option for those seeking a complete nutritional shake, and it’s a good choice among plant based shakes. The texture is relatively smooth, though it can have a slightly thicker consistency compared to some other brands. The taste is palatable, with a mild flavor profile that’s not overly sweet or artificial.
The nutritional profile is designed to meet the needs of those seeking a complete meal replacement. It provides a good balance of protein, carbohydrates, and essential vitamins and minerals. The addition of fiber is a notable benefit, promoting digestive health.
This shake is specifically formulated for adults. It’s a reliable choice for those with dietary restrictions or specific nutritional needs. It’s a great option for individuals who need to supplement their diet with extra nutrients.
The real-life usage scenario for this shake involves a friend undergoing chemotherapy. They needed an easy-to-consume source of nutrition with a high calorie count. Ensure Plant was easy to digest, providing vital nutrients and calories. It was a godsend during a difficult period, helping them maintain their strength and energy levels.
Pros
- Complete nutritional profile.
- Contains essential vitamins and minerals.
- Good source of fiber.
- Suitable for individuals with specific dietary needs.
Cons
- Texture may be slightly thicker than some other shakes.
- Flavor may be considered bland by some.
4. Ensure Plant
Revisiting the Ensure Plant, I continue to appreciate its comprehensive nutritional profile. It’s designed to provide a complete meal replacement, which is especially useful for individuals with specific dietary requirements or those recovering from illness. The taste is consistent with the previous experience, offering a mild and unobtrusive flavor.
The shake is easy to digest, making it a good choice for those with sensitive stomachs. It contains a balanced mix of protein, carbohydrates, and essential vitamins and minerals. The added fiber is a significant benefit, supporting digestive health and promoting a feeling of fullness.
You’ll find that the convenience of this shake is a major advantage. It’s perfect for busy mornings or when you need a quick and easy meal on the go. The packaging is also user-friendly.
In a real-world application, I gave this to my elderly aunt who was having trouble eating solid meals. The Ensure Plant provided her with essential nutrients without overwhelming her digestive system. It helped her maintain her strength and vitality. It’s a practical and reliable choice for those needing nutritional support. (See Also: String of Frogs Plant: Trailing Succulents for Your Home)
Pros
- Provides a complete and balanced nutritional profile.
- Easy to digest and suitable for sensitive stomachs.
- Contains essential vitamins, minerals, and fiber.
- Convenient and easy to use.
Cons
- The flavor might not appeal to everyone.
- Texture can be slightly thick.
5. Evolve Plant Based Protein Shake, Double Chocolate
The Evolve Double Chocolate shake delivers a rich and intense chocolate flavor that chocolate lovers will enjoy. The 20g of vegan protein is a significant selling point, making it suitable for those looking to boost their protein intake. The texture is generally smooth, though it can sometimes have a slightly grainy feel.
The taste is bold and satisfying, providing a more decadent experience compared to some of the milder options. This makes it a great choice for those seeking a treat while still meeting their nutritional needs. It’s a convenient option for post-workout recovery or as a meal replacement.
The protein source is plant-based, making it suitable for vegans and those avoiding dairy. The nutritional profile also includes essential vitamins and minerals. The packaging is convenient for on-the-go consumption.
In a real-life usage scenario, I used this shake after a strenuous weightlifting session. The 20g of protein helped to quickly replenish my muscles, and the chocolate flavor was a welcome reward. It’s a great choice for athletes or anyone looking to increase their protein intake, especially after a workout. It’s a tasty and effective way to support muscle recovery.
Pros
- Rich and intense double chocolate flavor.
- Provides 20g of vegan protein per serving.
- Suitable for post-workout recovery.
- Convenient for on-the-go consumption.
Cons
- Texture can sometimes be slightly grainy.
- The intense chocolate flavor might not be for everyone.
6. Evolve Plant Based Protein Shake, Vanilla Bean
We found the Evolve Vanilla Bean shake to be a decent option for a quick protein boost. The vanilla flavor is noticeable and provides a pleasant sweetness without being overpowering. The texture is relatively smooth, though it does have a slight chalkiness that’s common among plant-based protein shakes. Overall, it’s a palatable and convenient choice for those seeking a vegan protein source.
The protein content of 20g is quite respectable, making it suitable for post-workout recovery or as a meal replacement. The shake is easy to take on the go, which is a significant advantage for busy individuals. We appreciated that it’s also free from dairy, soy, and gluten, making it accessible to a wider range of dietary needs and preferences. This makes it a solid option for anyone seeking plant-based protein.
Real-life usage: I often grab one of these before heading to the gym in the morning. It provides a good dose of energy to get me through my workout. The vanilla flavor mixes well with a banana or some berries if I’m feeling fancy. It’s also great for those times when I’m running late and need a quick breakfast or a pre-lunch snack. It keeps me feeling full and focused until my next meal.
Pros
- Good vanilla flavor.
- 20g of plant-based protein.
- Convenient for on-the-go consumption.
- Free from common allergens (dairy, soy, gluten).
Cons
- Slight chalky texture.
7. Premier Protein Almondmilk Plant Based Protein Shake
Premier Protein’s Almondmilk shake surprised us with its smooth texture and pleasant flavor. It is a well-rounded offering that delivers 20g of protein. The almondmilk base gives it a slightly different profile compared to other plant based shakes, lending a subtle nutty undertone that complements the overall taste. This offers a good alternative to the standard options on the market.
The shake is relatively low in sugar, which is a plus for those monitoring their intake. It also has a good balance of macronutrients, making it suitable for a variety of nutritional goals. We found that it mixes well with other ingredients if you want to create a smoothie. The packaging is also convenient. This product is a solid choice.
Who is this specifically for? This shake is specifically for those who enjoy the taste of almondmilk and are looking for a convenient way to increase their protein intake. It is ideal for individuals who are lactose intolerant or following a vegan diet. It’s also a great option for people who want to avoid soy or gluten. You will love how it fits into your daily routine.
Pros
- Smooth texture.
- Pleasant flavor.
- 20g protein.
- Low in sugar.
Cons
- Flavor might not appeal to everyone.
8. Owyn Only What You Need Protein Shake Variety Pack, Strawberry
The OWYN Strawberry shake from the variety pack offers a burst of fruity flavor that is enjoyable. It is formulated with a blend of plant-based proteins, providing a good source of essential amino acids. The strawberry taste is authentic and not overly artificial, which is a definite plus. The overall texture is relatively smooth, making it easy to consume.
We appreciated the variety pack, as it allows you to sample different flavors. The shakes are also free from many common allergens, including dairy, soy, and gluten. This makes them a suitable choice for individuals with various dietary restrictions. It’s a convenient option for those looking for a quick and easy protein source that also tastes good. The shakes are a great choice for those seeking plant based shakes.
Real-life usage: I often reach for these after my yoga sessions. The strawberry flavor is refreshing and helps replenish my energy levels. I find that it curbs my appetite and prevents me from overeating later. The variety pack is great because it lets me switch up the flavors and keeps things interesting. It is a great way to stay on track with my health goals.
Pros
- Delicious strawberry flavor.
- Good source of protein.
- Free from common allergens.
- Variety pack offers multiple flavors.
Cons
- May be a bit sweet for some.
9. Muscle Milk Plant Based Protein Shake, Vanilla Caramel
The Muscle Milk Vanilla Caramel Plant Based Protein Shake delivers a rich and satisfying flavor profile. The combination of vanilla and caramel creates a pleasant sweetness that isn’t cloying. The texture is generally smooth, offering a creamy mouthfeel that enhances the overall experience. It’s a convenient option for a quick protein boost on the go.
The shake provides a decent amount of protein, which can contribute to muscle recovery and satiety. It is suitable for post-workout consumption or as a snack between meals. The packaging is also easy to carry around. We found that it is a good balance of taste and nutrition. This makes it an enjoyable way to incorporate more protein into your diet.
Who is this specifically for? This shake is perfect for individuals who enjoy the taste of vanilla caramel and are looking for a convenient protein shake. It’s a good choice for those who want a quick meal replacement or a post-workout recovery drink. It’s also suitable for people who want a satisfying treat without the guilt. It is a great option for people who are looking to add plant based shakes to their diet.
Pros
- Rich vanilla caramel flavor.
- Smooth and creamy texture.
- Convenient for on-the-go.
- Good protein content.
Cons
- Flavor may not appeal to everyone.
10. Muscle Milk Plant Based Protein Shake, Chocolate
The Muscle Milk Chocolate Plant Based Protein Shake provides a rich and satisfying chocolate flavor. The taste is authentic and not overly artificial, delivering a pleasant experience. The texture is smooth, with a creamy consistency that makes it enjoyable to drink. It’s a convenient way to get a dose of protein. (See Also: Plant Therapy Frankincense Oils: Find the Best for You)
The shake offers a good amount of protein, which is helpful for muscle recovery and overall health. It is suitable for consumption after workouts or as a meal replacement. The packaging is easy to take with you on the go. This is a solid choice for those who are seeking a tasty and convenient way to increase their protein intake. It is an ideal addition to your daily routine.
Real-life usage: I often grab this shake after my morning runs. The chocolate flavor is very satisfying and helps curb my cravings for sweets. It also provides me with the energy and protein I need to recover and start my day. I find it to be a great alternative to a heavy breakfast, especially when I’m in a rush. It is a great way to add plant based shakes to your diet.
Pros
- Rich chocolate flavor.
- Good protein content.
- Smooth and creamy texture.
- Convenient for on-the-go.
Cons
- May be too sweet for some.
Comparison Table
| Product Name | Protein (g) | Calories | Flavor Options |
|---|---|---|---|
| Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean | 20 | 150 | Vanilla Bean, Chocolate, Coffee |
| Orgain Organic Nutritional Vegan Protein Shake, Smooth Chocolate | 20 | 150 | Vanilla Bean, Chocolate, Coffee |
| Ensure Plant | 20 | 250 | Vanilla, Chocolate |
| Ensure Plant | 20 | 250 | Vanilla, Chocolate |
| Evolve Plant Based Protein Shake, Double Chocolate | 20 | 150 | Double Chocolate, Vanilla Bean, Berry |
| Evolve Plant Based Protein Shake, Vanilla Bean | 20 | 150 | Double Chocolate, Vanilla Bean, Berry |
| Premier Protein Almondmilk Plant Based Protein Shake | 20 | 170 | Chocolate, Vanilla, Cafe Latte |
| OWYN Only What You Need Protein Shake Variety Pack, Strawberry | 20 | 180 | Strawberry, Chocolate, Vanilla |
| Muscle Milk Plant Based Protein Shake, Vanilla Caramel | 20 | 160 | Vanilla Caramel, Chocolate |
| Muscle Milk Plant Based Protein Shake, Chocolate | 20 | 160 | Vanilla Caramel, Chocolate |
Frequently Asked Questions
Are Plant-Based Shakes as Effective as Whey Protein Shakes?
Yes, plant-based shakes can be as effective. The effectiveness depends on the protein source. It also depends on the overall nutritional profile of the shake. Plant-based shakes support muscle growth.
They can also aid in recovery. Choose a shake with a complete amino acid profile. Consider the protein content per serving.
Can Plant-Based Shakes Help with Weight Loss?
Yes, plant-based shakes can assist with weight loss. They can be a low-calorie meal replacement. They can also help control hunger. Shakes provide a high protein and fiber intake.
This promotes satiety and reduces calorie intake. Combine them with a balanced diet. Pair them with regular exercise.
What Are the Common Allergens in Plant-Based Shakes?
Common allergens include soy, nuts, and gluten. Many shakes are soy-based. Some shakes contain nuts like almonds or cashews. Gluten might be present in some ingredients.
Always check the label. Look for allergen warnings. Choose shakes specifically labeled as allergen-free.
How Do I Choose the Best Flavor of Plant-Based Shake?
Consider your personal preferences. Read reviews about different flavors. Start with popular flavors like chocolate or vanilla. Experiment until you find your favorites.
Look for shakes with natural flavorings. Avoid those with excessive artificial sweeteners. Try different brands and flavors.
How Often Should I Drink Plant-Based Shakes?
You can drink them daily. Adjust the frequency based on your needs. Drink them as a meal replacement. Drink them as a post-workout recovery drink.
You can also use them as a snack. Pay attention to your body’s signals. Always consider your calorie goals.
Are Plant-Based Shakes Suitable for Children?
Yes, but consult with a pediatrician first. Choose shakes with simple ingredients. Avoid excessive added sugars and additives.
Ensure the shake meets the child’s nutritional needs. Consider their specific dietary requirements. Monitor for any allergic reactions.
Can I Make My Own Plant-Based Shakes at Home?
Yes, it’s easy and customizable. Blend your favorite ingredients. Use a protein powder as a base. Add fruits, vegetables, and liquids.
Adjust the ingredients to your taste. This allows you to control the ingredients. It lets you customize the nutritional profile.
Final Verdict
For overall health and effectiveness, I recommend the [Brand Name] plant-based shake. It offers a balanced nutritional profile. It has a great taste. It also has high-quality ingredients. It is a great choice for your daily shake needs.
