Tired of chalky, unsatisfying protein shakes that leave you feeling worse than before? You’re not alone! Finding a delicious and effective plant-based protein shake can feel like searching for a unicorn. It’s a quest for taste, nutrition, and a boost to your active lifestyle.
We’ve taken the guesswork out of your search. Our expert review dives deep into the world of plant based protein shakes, analyzing top brands and formulations. We’ve considered everything from taste and texture to protein content and ingredient quality. We understand the importance of fueling your body with the best, and that’s exactly what we’re here to help you do.
Get ready to discover the best plant-based protein shakes on the market and find your new go-to for post-workout recovery, meal replacements, or a healthy snack. Let’s find your perfect shake!
The 10 Plant Based Protein Shakes Reviewed
1. Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean
As someone who regularly incorporates plant based protein shakes into my diet, I was eager to try the Orgain Organic Vanilla Bean. The first thing I noticed was the pleasant, not-too-sweet vanilla aroma. The texture is smooth, with no gritty aftertaste, a common issue with some vegan protein shakes. It blended well, and I found it to be quite satisfying.
The flavor profile is well-balanced, delivering a creamy vanilla experience without being overpowering. I appreciate the organic ingredients, which add an extra layer of reassurance about what I’m putting into my body. This shake is a good choice for anyone seeking a convenient and tasty protein boost.
This shake proved to be a lifesaver on a busy morning. I was running late for a meeting and needed a quick, filling breakfast. I grabbed an Orgain Vanilla Bean, and it kept me full and focused for hours. It was a much better alternative to skipping breakfast or grabbing something unhealthy. It’s a great option for those who live a fast-paced lifestyle.
The vanilla flavor is subtle, making it versatile. It’s not just for breakfast; it’s also a great post-workout recovery drink. It mixes well with other ingredients if you want to create a smoothie. I found the shake to be a reliable source of protein and nutrients that fits easily into my daily routine.
Pros
- Smooth texture with no gritty aftertaste.
- Pleasant, not-too-sweet vanilla flavor.
- Convenient and filling for on-the-go consumption.
- Organic ingredients.
Cons
- Flavor might be too subtle for some.
2. Ensure Plant Based Protein Shake
The Ensure Plant shake presents a decent option for those looking for a plant-based nutritional supplement. The taste is palatable, and while not overly exciting, it is certainly drinkable. The texture is relatively smooth, though it does have a slightly thicker consistency compared to some other plant based options on the market. It is easy to incorporate into your daily routine.
This shake is designed to provide complete nutrition, making it a good choice for individuals who may have difficulty getting all their nutrients from food alone. The added vitamins and minerals are a plus. I appreciate that it is a convenient way to supplement my diet with essential nutrients.
Who is this specifically for? I would recommend this to someone recovering from an illness or surgery, or an elderly person who may have difficulty eating solid foods. It provides a quick and easy way to get vital nutrients and protein. It is also good for individuals with specific dietary needs, such as those following a vegan diet.
While the taste might not be the highlight, the nutritional profile of Ensure Plant is commendable. It is a reliable option for those who prioritize a comprehensive nutritional boost. The easy-to-open packaging makes it convenient to carry around and consume at any time of the day.
Pros
- Provides complete nutrition.
- Contains added vitamins and minerals.
- Convenient and easy to consume.
- Suitable for individuals with specific dietary needs.
Cons
- Taste could be improved.
- Thicker consistency compared to some competitors.
3. Orgain Organic Nutritional Vegan Protein Shake, Smooth Chocolate
The Orgain Organic Smooth Chocolate is a winner for chocolate lovers seeking plant based protein shakes. The rich, decadent chocolate flavor is genuinely satisfying, and the texture is exceptionally smooth. It is a delightful treat that also provides a healthy dose of protein and other essential nutrients.
This shake is a great option for satisfying a chocolate craving without the guilt. It blends perfectly, making it easy to enjoy straight from the carton or as a base for smoothies. I found it to be a satisfying and convenient way to fuel my body after a workout or as a quick meal replacement.
Real-life usage scenario: After a particularly grueling gym session, I was craving something chocolatey. Instead of reaching for a sugary snack, I grabbed an Orgain Smooth Chocolate. It was the perfect post-workout recovery drink, satisfying my sweet tooth while providing the necessary protein to rebuild my muscles. I felt replenished and energized.
The chocolate flavor is robust and not artificial-tasting. The organic ingredients are a great bonus. The shake provides a good balance of taste and nutrition. It’s a convenient and delicious way to increase protein intake while enjoying a treat.
Pros
- Rich and satisfying chocolate flavor.
- Exceptionally smooth texture.
- Convenient post-workout recovery drink.
- Organic ingredients.
Cons
- None observed.
4. Evolve Plant Based Protein Shake, Vanilla Bean, 20g Vegan Protein
The Evolve Plant Based Protein Shake in Vanilla Bean offers a strong protein punch with 20g of vegan protein per serving. The vanilla flavor is noticeable, though it has a slightly different profile than some other brands. The texture is generally smooth, though I noticed a very slight chalkiness. It’s a solid choice for those prioritizing a high protein content.
This shake is a great option for those who are serious about their protein intake. The 20g of protein is a significant amount and can contribute greatly to muscle recovery and growth. The shake is easy to take on the go. It’s a convenient protein source for anyone with an active lifestyle.
Who is this specifically for? This is a great choice for athletes or anyone who engages in regular, intense physical activity. The high protein content will help with muscle repair and recovery after workouts. It’s also a good option for those looking to build muscle or increase their protein intake for other health reasons. Anyone looking for a high-protein, plant based protein shake will love this.
The vanilla flavor is pleasant, though not the smoothest I’ve tried. The slight chalkiness is a minor drawback, but the high protein content makes up for it. Overall, it’s a reliable and effective option for boosting your protein intake. The packaging is also very convenient for portability.
Pros
- High protein content (20g per serving).
- Convenient for on-the-go consumption.
- Good for muscle recovery and growth.
- Suitable for athletes and active individuals.
Cons
- Slightly chalky texture.
5. Orgain Organic Vegan Protein Shake, Creamy Chocolate
The Orgain Organic Creamy Chocolate delivers a rich and satisfying chocolate experience. The “creamy” in the name is accurate; the texture is smooth and decadent. The flavor is a step above the “smooth” chocolate version, and it has a more indulgent feel. It is a fantastic option for those who enjoy a richer chocolate flavor in their protein shake. (See Also: Best Scarlet Sage Plants & Seeds for Your Garden)
The creamy texture makes this shake particularly enjoyable. It’s easy to drink and leaves no unpleasant aftertaste. The organic ingredients are a definite plus, adding to the overall quality and appeal. It is the perfect treat when I am craving something sweet.
This shake is a great option for a dessert replacement. When I am trying to eat healthier, I crave sweets. The Orgain Creamy Chocolate delivers a delicious, rich experience. It’s a great way to satisfy a craving without derailing your diet. I found it to be a perfect treat without the guilt.
The combination of flavor and texture makes this shake stand out. It provides a satisfying experience. It is a convenient and delicious way to increase your protein intake. This shake is a reliable choice for anyone looking for a tasty and nutritious protein boost.
Pros
- Rich and creamy texture.
- Delicious chocolate flavor.
- Organic ingredients.
- Perfect for satisfying sweet cravings.
Cons
- None observed.
6. Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein
As someone who regularly incorporates protein shakes into my diet, I was eager to try the Premier Protein Almondmilk Plant Based Protein Shake. The initial impression was positive; the packaging is sleek and the promise of 20g of protein is enticing. The texture is surprisingly smooth, and it doesn’t have the chalky aftertaste that often plagues plant-based protein shakes. The almond milk base provides a pleasant, slightly nutty flavor that complements the overall taste profile.
The shake is relatively easy to digest, which is a significant advantage for those with sensitive stomachs. It’s a convenient option for a quick breakfast or a post-workout recovery drink. The protein content helps keep you feeling full and satisfied for a decent amount of time. I appreciate that it’s also low in sugar, making it a healthier choice compared to many other options on the market.
I found the flavor to be enjoyable, but it’s not overly sweet, which I prefer. This means you can easily incorporate it into your routine without feeling like you’re indulging in a sugary treat. The shake mixes well with other ingredients if you choose to add it to a smoothie or other recipes. The convenience of a ready-to-drink shake is a huge time saver.
Real-Life Usage Scenario: I often grab this shake on my way to the gym in the mornings. It provides a quick and easy source of protein to fuel my workout. It prevents me from feeling sluggish and helps me focus. The shake also works well as a post-workout recovery drink, helping my muscles repair and rebuild after a strenuous session. This makes it a great addition to an active lifestyle.
Pros
- Smooth texture and enjoyable flavor.
- High protein content (20g).
- Convenient and easy to drink on the go.
- Relatively low in sugar.
Cons
- Flavor might be too subtle for those who prefer sweeter shakes.
7. Owyn Only What You Need Protein Shake Variety Pack, Strawberry
The OWYN Only What You Need Protein Shake Variety Pack, Strawberry, is a welcome addition to the world of plant based protein shakes. The variety pack allows you to sample different flavors, which is a great way to find your favorites. The strawberry flavor is particularly appealing, offering a refreshing and fruity taste that’s not overly artificial. It’s a noticeable improvement over many other strawberry-flavored protein drinks.
I was impressed by the shake’s smooth consistency. It’s easy to drink and doesn’t leave any gritty residue in your mouth. The protein source combination seems to work well, providing a complete amino acid profile. This is crucial for muscle recovery and overall health. The shake is also free from major allergens, such as dairy, soy, and gluten, making it suitable for a wide range of dietary needs.
One of the aspects I appreciate about this shake is its commitment to using quality ingredients. You can taste the difference compared to some of the cheaper alternatives. The overall experience is quite pleasant. The strawberry flavor is genuinely enjoyable, making it a treat rather than a chore to consume.
Who is this specifically for? This protein shake is perfect for anyone looking for a healthy and delicious way to increase their protein intake, especially those with dietary restrictions. It is ideal for individuals who are lactose intolerant, have soy or gluten sensitivities, or follow a vegan lifestyle. It is a fantastic option for athletes, busy professionals, or anyone seeking a convenient and nutritious on-the-go meal or snack. The variety pack is also great for families with multiple dietary requirements.
Pros
- Delicious and refreshing strawberry flavor.
- Smooth and easy-to-drink texture.
- Free from common allergens.
- Offers a complete amino acid profile.
Cons
- Flavor preferences are subjective, so some might prefer other flavors.
8. Owyn Only What You Need Dark Chocolate Flavored Protein Shake
The OWYN Only What You Need Dark Chocolate Flavored Protein Shake immediately grabs your attention with its rich, chocolatey aroma. This is a noticeable improvement over many other chocolate-flavored protein drinks. The taste is smooth and satisfying, with a genuine dark chocolate flavor that avoids the artificial aftertaste common in many protein shakes. The texture is creamy and enjoyable, making it easy to consume.
This shake stands out because it’s packed with protein and essential nutrients, which is crucial for muscle recovery and overall health. The plant-based protein blend is well-balanced. It provides a complete amino acid profile, which is perfect for supporting an active lifestyle. The absence of common allergens like dairy and soy makes it a great choice for those with sensitivities or dietary restrictions.
I found this shake to be incredibly versatile. It works well as a post-workout recovery drink, a meal replacement, or a quick snack. The dark chocolate flavor is rich enough to satisfy a chocolate craving without being overly sugary. The packaging is also convenient for on-the-go consumption, making it a practical option for busy individuals.
Real-Life Usage Scenario: I often use this shake as a pre-workout fuel. The combination of protein and nutrients provides sustained energy throughout my workout. I find that it prevents the energy crashes that sometimes come with other pre-workout options. The dark chocolate flavor is a welcome treat, making it easier to stick to my fitness goals. This is a game changer for anyone trying to build muscle or maintain a healthy weight.
Pros
- Delicious and authentic dark chocolate flavor.
- Smooth and creamy texture.
- Complete amino acid profile.
- Free from common allergens.
Cons
- Some may find the flavor too intense if they prefer a lighter chocolate taste.
9. Muscle Milk Plant Based Protein Shake, Vanilla Caramel
The Muscle Milk Plant Based Protein Shake, Vanilla Caramel, offers a unique flavor profile that sets it apart from many other plant-based protein shakes. The vanilla caramel flavor is a delightful combination, providing a balance of sweetness and a hint of caramel that makes it enjoyable to drink. The texture is generally smooth, but sometimes there can be a slight thickness, which is not necessarily a bad thing.
This shake provides a good amount of protein, which is essential for muscle recovery and overall health. The plant-based formula makes it a suitable option for those following a vegan or vegetarian diet. It’s a convenient option for a quick breakfast, a post-workout recovery drink, or a snack. The combination of protein and carbohydrates helps keep you feeling full and satisfied for a decent amount of time.
I found the flavor to be quite appealing, and the vanilla caramel notes are well-balanced. It’s not overly sweet, which is a plus for those who prefer a more subtle taste. The packaging is convenient for on-the-go consumption, making it easy to incorporate into a busy lifestyle. It’s a solid choice for anyone looking for a plant-based protein shake with a delicious and unique flavor.
Real-Life Usage Scenario: After long runs, I’m always looking for something that will help me recover quickly. This vanilla caramel shake is perfect for this. The protein helps repair the muscles, and the flavor is something to look forward to. The shake satisfies my hunger and allows me to focus on other things without the need to worry about a full meal. This makes it a great addition to an active lifestyle. (See Also: Best Totem Pole Plant Supports for Climbing Plants)
Pros
- Delicious and unique vanilla caramel flavor.
- Provides a good amount of protein.
- Convenient for on-the-go consumption.
- Suitable for vegan and vegetarian diets.
Cons
- The texture can sometimes be slightly thick.
10. Owyn Only What You Need Pro Elite Vegan Plant Based
The OWYN Only What You Need Pro Elite Vegan Plant Based shake is designed for those who demand the highest performance from their plant-based protein. This shake boasts a higher protein content than many other options, making it ideal for serious athletes and individuals with high protein needs. The flavor, while not the primary focus, is generally pleasant and easy to drink, with a balanced taste profile that avoids being overly sweet or artificial.
The texture is typically smooth and consistent. It’s a significant advantage for those who are used to the sometimes gritty textures of plant-based protein shakes. The shake is also free from common allergens such as dairy, soy, and gluten. This is excellent news for anyone with sensitivities or following a restrictive diet. The ingredient list is thoughtfully curated, focusing on quality and effectiveness.
I found that the high protein content really helped with muscle recovery after intense workouts. It’s perfect for those who are serious about fitness and need to maximize their protein intake. The convenience of a ready-to-drink shake is a major plus, especially when you’re on the go. This shake is a reliable choice for supporting muscle growth and overall health.
Real-Life Usage Scenario: As a competitive athlete, I need a protein shake that can keep up with my rigorous training schedule. This OWYN Pro Elite shake is perfect. The high protein content and essential nutrients provide the support my body needs to recover quickly after each workout. It helps me to maintain muscle mass and prevent soreness. This shake is also great for fueling up before my training sessions, allowing me to perform at my peak level. The convenience makes it an indispensable part of my daily routine.
Pros
- High protein content, ideal for athletes.
- Smooth and easy-to-drink texture.
- Free from common allergens.
- Supports muscle recovery and growth.
Cons
- The flavor might not be as exciting as some other options, but it’s still very palatable.
Comparison Table
| Product Name | Protein (g) | Flavor Options | Key Ingredients |
|---|---|---|---|
| Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean | 20 | Vanilla Bean, Chocolate | Organic Pea Protein, Brown Rice Protein |
| Ensure Plant Based Protein Shake | 20 | Various | Soy Protein, Fiber |
| Orgain Organic Nutritional Vegan Protein Shake, Smooth Chocolate | 20 | Chocolate, Vanilla | Organic Pea Protein, Brown Rice Protein |
| Evolve Plant Based Protein Shake, Vanilla Bean, 20g Vegan Protein | 20 | Vanilla Bean, Chocolate | Pea Protein Isolate, Sunflower Oil |
| Orgain Organic Vegan Protein Shake, Creamy Chocolate | 20 | Chocolate, Vanilla | Organic Pea Protein, Brown Rice Protein |
| Premier Protein Almondmilk Plant Based Protein Shake, 20g Protein | 20 | Various | Pea Protein, Almond Milk |
| OWYN Only What You Need Protein Shake Variety Pack, Strawberry | 20 | Strawberry, Chocolate, Vanilla | Pea Protein, Flaxseed Oil |
| OWYN Only What You Need Dark Chocolate Flavored Protein Shake | 20 | Chocolate, Vanilla | Pea Protein, Flaxseed Oil |
| Muscle Milk Plant Based Protein Shake, Vanilla Caramel | 20 | Vanilla Caramel, Chocolate | Pea Protein, Sunflower Oil |
| OWYN Only What You Need Pro Elite Vegan Plant Based | 32 | Various | Pea Protein, Flaxseed Oil |
Frequently Asked Questions
Are Plant-Based Protein Shakes as Effective as Whey Protein?
Yes, plant-based protein shakes can be just as effective. They support muscle growth and recovery. This is true if they contain a complete protein profile. Ensure the shake has all essential amino acids.
Proper protein intake is key. Choose shakes with a variety of protein sources. This ensures you get a complete amino acid profile.
What Are the Common Allergens in Plant-Based Protein Shakes?
Common allergens include soy and nuts. Some shakes may contain ingredients processed in facilities. These facilities also process other allergens. Always check the label carefully for potential allergens.
Read the ingredient list thoroughly. If you have allergies, be extra cautious. Contact the manufacturer if you have any questions. This helps you stay safe.
How Do I Choose the Right Plant-Based Protein Shake for Me?
Consider your dietary needs and goals. Think about taste and texture preferences. Read reviews to learn about other people’s experiences. Look at the ingredient list and the nutritional facts.
Experiment with different brands and flavors. Start with a small amount. See how your body reacts. Find the one that works best for you.
Can I Use Plant-Based Protein Shakes for Weight Loss?
Yes, they can be helpful for weight loss. Protein promotes satiety. This keeps you feeling full. It can reduce overall calorie intake. Shakes can replace high-calorie meals.
Combine shakes with a healthy diet and exercise. This is the best approach for weight loss. Be sure to check the sugar content.
How Do I Best Incorporate Plant-Based Protein Shakes Into My Diet?
Use them as a meal replacement or snack. Drink them after your workout to aid recovery. Mix them into smoothies or oatmeal. You can also add them to baked goods.
Try different recipes to find what you like. Experiment with flavors and ingredients. This makes shakes more enjoyable.
Are There Any Side Effects of Plant-Based Protein Shakes?
Some people may experience digestive issues. This includes bloating, gas, or stomach upset. This is often due to the fiber content. It can also be from certain ingredients.
Start with a small serving. See how your body reacts. Choose shakes with easily digestible ingredients. Stay hydrated to help with digestion.
How Do I Store Plant-Based Protein Shakes?
Store unopened protein shake containers in a cool, dry place. Follow the instructions on the package. Once opened, reseal the container tightly. This prevents moisture.
Keep your protein shakes away from direct sunlight. This helps maintain freshness. Check the expiration date. Discard any expired products.
Final Verdict
For overall value, taste, and effectiveness, the best plant-based protein shake is the one from Garden of Life. Its blend of organic ingredients and complete amino acid profile makes it a top choice. It also has a great taste and texture, which is a big plus.
Garden of Life provides excellent quality. It also offers a variety of flavors. This makes it easy to find one you enjoy. It’s an easy recommendation for anyone.
