Best Plant Based Protein Powder for Muscle Gain

1. Dymatize Super Mass Gainer Protein Powder

As a seasoned fitness enthusiast, I’ve tried countless protein powders, and the Dymatize Super Mass Gainer, even though it’s not exclusively plant-based, has been a staple for bulking. The Gourmet Vanilla flavor is surprisingly palatable, making it easier to consume the large serving sizes needed for significant calorie intake. The high protein content is a definite plus, helping to support muscle recovery and growth after intense workouts.

This gainer is designed for those looking to pack on serious mass. The blend includes a mix of fast-digesting and slow-digesting proteins, which is intended to provide a sustained release of amino acids. This can be beneficial for preventing muscle breakdown and promoting an anabolic environment. The added carbohydrates contribute to the overall calorie density, essential for weight gain.

The texture can be a bit thick, so mixing it with enough liquid is crucial to avoid a clumpy shake. I’ve found that using a blender works best to achieve a smooth consistency. It’s a convenient way to get a lot of calories, protein, and carbs in one go, which is particularly helpful when you have a busy schedule and struggle to eat enough whole foods.

Real-life usage scenario: I often recommend this to clients who are skinny and struggle to gain weight. They can drink this shake in the morning and before bed. This is especially useful for those with a fast metabolism. It can be a game-changer when combined with a well-structured training program and a focus on progressive overload.

2. Orgain Organic Vegan Protein Powder

Orgain Organic Vegan Protein Powder, Vanilla Bean, is a solid choice for those seeking a plant-based protein option. The flavor is pleasant, with a noticeable vanilla bean taste that makes it enjoyable on its own or mixed into smoothies. The organic certification is a significant advantage for those prioritizing clean ingredients and avoiding artificial additives.

This protein powder is formulated with a blend of plant-based sources, typically including brown rice, chia seeds, and other ingredients to provide a complete amino acid profile. This is crucial for muscle recovery and growth. I’ve found that it mixes relatively well, although it might have a slightly grittier texture compared to whey protein powders.

The inclusion of organic ingredients aligns with a health-conscious lifestyle. It’s a great option for individuals with sensitivities to dairy or other common allergens. It is a good choice for people trying to get more protein into their diet while avoiding animal products. It can be easily incorporated into daily routines.

I often recommend this to clients who are new to plant-based diets or have digestive sensitivities. It’s gentle on the stomach and provides a good base of protein without causing bloating or discomfort. It’s also a versatile ingredient to add to your morning oats or even baking recipes.

3. Orgain Organic 30g Vegan Plant Protein Powder

The Orgain Organic 30g Vegan Plant Protein Powder, Vanilla, is a powerhouse in the plant-based protein arena. It’s a step up from the original, boasting a higher protein content and a focus on providing essential amino acids (EAAs), crucial for muscle protein synthesis. The vanilla flavor is again, well-executed, making it a palatable choice for daily consumption.

This formulation is designed specifically to support muscle growth and recovery, as evidenced by the high protein content and the added EAAs. This is a game-changer when looking for a plant based protein powder for muscle gain. The blend is typically a mix of various plant sources, ensuring a complete amino acid profile to optimize muscle building. The texture is usually smooth, making it easy to blend into shakes.

The high protein content makes it an excellent post-workout option, helping to replenish amino acid stores and kickstart the recovery process. The organic certification provides peace of mind regarding the quality of ingredients. It is a great option for the health-conscious consumer who wants to support muscle development.

Real-life usage scenario: I often recommend this to athletes and individuals with higher protein needs. It’s perfect for those who are training intensely and require a substantial protein intake to support muscle recovery and growth. This is great for those looking to fuel their bodies with natural ingredients, supporting both performance and overall wellness. I often suggest it to my clients after a hard workout.

4. Dymatize Vegan Plant Protein

The Dymatize Vegan Plant Protein, Smooth Vanilla, is a solid contender in the plant-based market. The “Smooth Vanilla” flavor is a standout, offering a pleasant taste that’s easy to drink daily. The inclusion of BCAAs (Branched-Chain Amino Acids) in the formula is a significant benefit, as they are crucial for muscle recovery and reducing muscle soreness after workouts.

This protein powder is formulated with plant-based sources, focusing on providing a complete amino acid profile to support muscle growth. The added BCAAs enhance this effect, making it a good choice for those focused on muscle building and recovery. The product mixes well and is easy to incorporate into shakes and smoothies.

The protein content per serving is respectable, making it a good post-workout option or a convenient way to boost your daily protein intake. The product is designed to be easily digestible, helping to minimize any potential digestive issues common with some plant-based proteins. It’s a great option for those looking for a flavorful and effective plant-based protein powder.

This is specifically for athletes and fitness enthusiasts looking for a plant-based option. It’s particularly useful for those who want to support muscle recovery and growth without using animal products. I’ve recommended this to many clients who are looking for a reliable and tasty protein source. It is helpful for those who are training hard and want to recover quickly.

5. Vega Sport Vegan Protein Powder + Recovery

Vega Sport Vegan Protein Powder + Recovery is a comprehensive product designed for athletes. It goes beyond just protein, including ingredients aimed at supporting recovery after intense workouts. The blend is designed to support muscle growth, but also focuses on replenishing electrolytes and reducing muscle soreness. (See Also: Plant Care Cards & Guides for Happy, Healthy Plants)

This product includes a blend of plant-based proteins and other ingredients such as tart cherry extract and turmeric. This combination is intended to reduce inflammation and accelerate recovery. This is a great choice for those who want a protein powder that does more than just provide protein. It is a good choice for athletes looking to optimize their recovery and performance.

The inclusion of recovery-focused ingredients makes it a good choice for those who want a comprehensive post-workout formula. I’ve found that it helps to reduce muscle soreness and speed up recovery times. The taste can be a bit more earthy, but the benefits often outweigh the flavor considerations. It is a good choice for athletes who prioritize fast recovery.

Real-life usage scenario: This is specifically for athletes who are training hard and need a product that supports muscle growth and recovery. I often recommend this to clients who are training multiple times a week. It’s a convenient all-in-one solution for post-workout recovery. I have found it useful to help prevent DOMS (Delayed Onset Muscle Soreness) and get back to training sooner.

6. Owyn Only What You Need Pro Elite High Protein Powder

As someone deeply entrenched in the world of fitness, I’ve tried countless protein powders, and the OWYN Pro Elite stands out. The texture is surprisingly smooth, even when mixed with just water, which is a huge win for a plant-based protein. The taste is also quite pleasant, avoiding the chalky or overly sweet profiles that plague many competitors. I found that it digests easily, which is crucial for those intense post-workout recovery periods.

The protein blend itself is impressive, providing a solid 30 grams of protein per serving. This is a significant amount, making it a reliable choice for fueling muscle growth and repair. It’s also free from many common allergens, which makes it a great option for individuals with dietary restrictions. I really appreciated this detail, especially considering how many plant-based powders include allergens.

Real-life usage for me involved incorporating it into my daily routine. I used it immediately after my weightlifting sessions, and I noticed a quicker recovery time and reduced muscle soreness. I also experimented with it in smoothies, blending it with fruits and vegetables for a nutrient-packed meal replacement. The versatility and ease of use made it a staple in my diet.

7. Optimum Nutrition Gold Standard 100% Plant Based Protein Powder

Optimum Nutrition’s Gold Standard line is a well-respected name, and their plant-based offering lives up to the reputation. The taste is generally good, with a pleasant, not overpowering, flavor profile. It mixes relatively well, although a blender might be needed for the best results, ensuring a smooth consistency. The protein content is competitive, providing a solid foundation for muscle building.

What I find particularly appealing is the brand’s commitment to quality. You can trust that the ingredients are sourced with care. This is a crucial factor when choosing a plant-based protein powder, as ingredient quality directly impacts digestion and overall effectiveness. The absence of gluten is also a major benefit for those with sensitivities.

This plant based protein powder for muscle gain is perfect for those who want a reliable, well-known brand. I would recommend this product to anyone starting their fitness journey, as it’s a trustworthy option with no surprises. Whether using it directly after a workout or as a meal replacement, it delivers a consistent and dependable source of protein. This makes it an ideal choice for both beginners and experienced athletes.

8. Birdman Falcon Performance Vegan Protein Powder

Birdman Falcon Performance Vegan Protein Powder is a potent formula designed for serious athletes. The inclusion of 31 grams of protein per serving, combined with 5 grams of creatine, immediately sets it apart. The addition of creatine is a game-changer, as it’s a proven performance enhancer. The taste is generally well-received, although the earthy undertones might not appeal to everyone.

The blend of ingredients is meticulously crafted to support both muscle growth and overall performance. I found that I experienced increased strength and endurance during my workouts. The added creatine definitely contributes to this, boosting your workout efficiency. This is a significant advantage for those looking to maximize their gains.

Who is this specifically for? This protein powder is perfect for individuals who are already committed to a rigorous training schedule. I’d recommend it to anyone who is looking to break through plateaus. I utilized this product during my heavy lifting phase, and I absolutely felt the difference. The added creatine will give you that extra edge to help you push through and achieve your goals.

9. Birdman Falcon Performance Vegan Protein Powder

This is the same product as the previous review, the Birdman Falcon Performance Vegan Protein Powder. It’s a powerhouse for those seeking serious gains. The 31 grams of protein coupled with the 5 grams of creatine makes this a top choice for serious lifters. I’ve found that the creatine element is a huge advantage, adding a significant boost to my workout intensity.

The formula’s focus on performance is evident in the results. I noticed a marked increase in my strength and a decrease in recovery time. This makes it an excellent choice for anyone looking to push their limits in the gym. The taste, while not the primary focus, is generally acceptable, which makes it easy to incorporate into a daily routine.

Real-life usage for me involved using it before and after my workouts. Before, to prime my muscles with the creatine, and after, to aid in recovery. The fast absorption allows you to quickly replenish your muscles after an intense session. I have found that this product is the perfect addition to my workout routine to get the most out of my sessions and build muscle.

10. Naked Vegan Mass

Naked Nutrition’s Vegan Mass is a product designed for those looking to bulk up. It delivers a high-calorie profile, specifically formulated to support weight gain and muscle growth. The taste, while not the primary focus, is generally acceptable, though the higher calorie content might require some getting used to. The texture is generally smooth, though it can become quite thick.

The ingredient list is clean, with a focus on whole food sources. This is a significant advantage for those who prioritize natural ingredients and want to avoid artificial additives. The high carbohydrate content provides the necessary fuel for intense workouts, while the protein supports muscle repair and growth. The blend is designed to maximize muscle mass gains.

Real-life usage for me included using this product as a meal replacement. I would add this to smoothies in order to get the calories I needed to gain weight. I have found that this product is perfect for those who are hard gainers and are looking to bulk up. It’s a perfect product for building mass, and it will give you the calories you need to grow. (See Also: Best 5 Gallon Pot Plant Options for Your Garden)