Are you constantly on the go, skipping meals, and feeling the energy slump? Do you crave a quick, convenient, and healthy solution to fuel your body? Finding the right sustenance can feel like a Herculean task, especially with so many options available. I get it; it’s tough!
That’s where plant based meal replacement drinks come in handy. They offer a simple way to ensure you’re getting essential nutrients without the fuss of cooking or extensive preparation. These shakes are designed to be a complete meal replacement, providing a balance of protein, carbs, and healthy fats. This makes them ideal for busy lifestyles, weight management, or simply boosting your daily nutrition intake.
We’ve meticulously researched and reviewed a variety of plant based meal replacement drinks to help you find the perfect fit. From taste and texture to nutritional value and ingredients, we’ll break down everything you need to know. We’ll help you find the best shake to power you through your day and keep you feeling your best.
The 10 Plant Based Meal Replacement Drinks Reviewed
1. Ensure Plant
As someone who frequently needs a quick and reliable source of nutrients, I’ve tried many different meal replacement drinks. Ensure Plant is a solid contender in the plant-based category. The texture is surprisingly smooth, and it doesn’t have the chalky aftertaste that sometimes plagues these types of products. The flavor is generally pleasant, although it leans towards a slightly artificial sweetness.
I found that Ensure Plant works best when chilled. Drinking it straight from the fridge enhances the overall experience and makes it more refreshing. It’s a convenient option, whether you’re at home or on the go. The packaging is also easy to handle and store, making it a practical choice for busy individuals.
Real-life usage for me involves those mornings when I’m running late. Instead of skipping breakfast, I can grab an Ensure Plant and know that I’m getting a decent amount of protein and essential nutrients. It keeps me feeling full for a few hours, allowing me to focus on my tasks without constant hunger pangs. This also works well after a workout.
While the taste is generally acceptable, it could be improved with a more natural flavor profile. However, the nutritional benefits and convenience of Ensure Plant make it a worthwhile option. I’d recommend it to anyone looking for a plant-based meal replacement solution.
Pros
- Smooth texture.
- Convenient and easy to use.
- Provides a good source of protein and nutrients.
Cons
- Slightly artificial sweetness.
2. Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean
Orgain’s Vanilla Bean flavor is a delight. The taste is authentic and doesn’t have that overwhelming artificial vanilla taste. The consistency is thick and creamy, making it feel more like a treat than a chore. It’s easy to see why this is a popular choice for those seeking a plant-based meal replacement.
I appreciate that Orgain uses organic ingredients, providing peace of mind about the quality of what I’m consuming. It’s a great option for those who are conscious about their health and the environment. This shake is also relatively low in sugar, which is a significant plus for anyone watching their sugar intake.
This shake is perfect for anyone trying to cut down on their meat intake or follow a fully vegan diet. You can easily integrate this into your daily routine. This Orgain shake also works well as a post-workout recovery drink, providing the necessary protein to aid muscle repair. The vanilla bean flavor is a winner!
One minor drawback is that the price point might be slightly higher than some other options. However, the quality of the ingredients and the great taste justify the cost. Overall, Orgain Organic Vanilla Bean is a top-tier choice for plant-based meal replacement drinks.
Pros
- Delicious and authentic vanilla bean flavor.
- Uses organic ingredients.
- Thick and creamy texture.
Cons
- Slightly higher price point.
3. Orgain Organic Nutritional Vegan Protein Shake, Smooth Chocolate
The Smooth Chocolate flavor from Orgain is a chocolate lover’s dream. The taste is rich, decadent, and satisfying, making it feel like you’re indulging in a treat rather than drinking a meal replacement. The texture is, as the name suggests, incredibly smooth, making it easy to drink and enjoy.
Orgain’s commitment to organic ingredients is evident in the quality of the product. The chocolate flavor is very natural and doesn’t have that artificial aftertaste that some chocolate-flavored drinks can have. This makes it a great choice for those who are looking for a healthier alternative to sugary snacks or processed foods. This is one of the best plant based meal replacement drinks.
This shake is a fantastic option for anyone who wants a convenient and nutritious way to fuel their body. I often reach for this when I’m craving something sweet, but I don’t want to compromise on my health goals. It’s also a great way to help curb cravings in the afternoon.
The only slight negative is that the chocolate flavor can be a bit rich, so it might not be suitable for everyone first thing in the morning. However, if you enjoy a rich chocolate flavor, this is an excellent choice. Overall, the Orgain Smooth Chocolate is a winner for taste and nutritional value.
Pros
- Rich and decadent chocolate flavor.
- Smooth and easy to drink.
- Uses organic ingredients.
Cons
- Flavor might be too rich for some.
4. Evolve Plant Based Protein Shake, Vanilla Bean
Evolve’s Vanilla Bean shake offers a decent balance of flavor and nutrition. The vanilla bean flavor is noticeable but not overpowering. The 20g of vegan protein is a significant selling point, making it an excellent choice for those looking to boost their protein intake, especially after exercising. The texture is a bit thinner than some other brands, which may appeal to some.
I found this shake to be quite versatile. It’s easy to drink on the go, and the packaging is convenient. It’s a good option for people who are always on the move, needing a quick and easy source of protein. It’s also suitable for those who might be sensitive to thicker textures.
Who is this specifically for? This shake is specifically for people who are active and need a high-protein, plant-based option. If you hit the gym regularly or enjoy outdoor activities, this is a great choice. It provides the necessary fuel to help with muscle recovery and repair. This is ideal for those following a vegan lifestyle.
One thing to note is that the flavor, while pleasant, might not be as rich or complex as some other vanilla bean options. However, the high protein content and convenience make it a worthwhile choice. Overall, Evolve is a solid option for anyone looking for a protein-packed, plant-based meal replacement.
Pros
- High protein content (20g).
- Convenient and easy to drink.
- Good for post-workout recovery.
Cons
- Flavor could be more complex.
- Thinner texture than some.
5. Evolve Plant Based Protein Shake, Double Chocolate
Evolve’s Double Chocolate flavor delivers on its promise. The chocolate taste is intense and satisfying, making it a great choice for chocolate lovers. The 20g of plant-based protein is a real benefit, especially for those looking to build or maintain muscle mass. The texture is similar to the vanilla bean version, a bit thinner than some, but still enjoyable. (See Also: Red Shamrock Plant: Bulbs for Your Home Garden)
I found the chocolate flavor to be quite enjoyable, and it doesn’t have that artificial taste that some chocolate protein shakes have. It’s a great option for a post-workout recovery drink. It provides a good balance of protein and carbohydrates to help replenish energy stores. This also works well as an afternoon snack.
Real-life usage for me involves incorporating this shake into my post-workout routine. After a tough gym session, I need something quick and easy to consume that provides a good dose of protein. The Double Chocolate Evolve shake fits the bill perfectly. It’s convenient, tastes great, and helps me feel like I am giving my body what it needs to recover.
The thinner consistency might not be for everyone, but the high protein content and delicious chocolate flavor make it a strong contender. Overall, Evolve’s Double Chocolate shake is a great choice for those seeking a tasty and effective plant-based protein drink.
Pros
- Intense and satisfying chocolate flavor.
- High protein content (20g).
- Good for post-workout recovery.
Cons
- Thinner texture.
6. Orgain Organic Vegan Protein Shake, Creamy Chocolate
We found the Orgain Organic Vegan Protein Shake in Creamy Chocolate to be a decent option for those seeking a quick and easy meal replacement. The chocolate flavor is pleasant, though it leans towards a slightly artificial sweetness that might not appeal to everyone. The texture is relatively smooth, making it easy to drink on the go or when you’re short on time.
The protein content is sufficient for a meal replacement, helping to keep you feeling full for a few hours. We appreciated that it’s organic and vegan, aligning with a health-conscious lifestyle. It’s a convenient choice for busy mornings or when traveling, as it requires no preparation.
However, the aftertaste can be a bit chalky, which is a common issue with many plant-based protein shakes. This isn’t a deal-breaker, but it’s something to be aware of if you’re sensitive to texture. Overall, it’s a solid contender in the plant-based meal replacement market.
Real-Life Usage Scenario: This shake is perfect for those early morning gym sessions. I often grab one before heading out to the gym. It gives me the energy I need to power through my workout. It prevents any hunger pangs and keeps me focused. It’s a lifesaver when you’re rushing and need something quick and effective.
Pros
- Convenient and ready-to-drink.
- Organic and vegan-friendly.
- Decent protein content.
Cons
- Slightly artificial sweetness.
- Can have a chalky aftertaste.
7. Premier Protein Almondmilk Plant Based Protein Shake
The Premier Protein Almondmilk Plant Based Protein Shake offers a good balance of protein and flavor. The almond milk base provides a smooth, creamy texture that’s quite enjoyable. We found the taste to be less artificial compared to some other options, which is a big plus. With 20g of protein, it’s a substantial meal replacement, helping to stave off hunger for a good period.
This shake is a great option for those looking to boost their protein intake while sticking to a plant-based diet. It’s also suitable for individuals with lactose intolerance or those avoiding dairy. The convenient packaging makes it easy to take with you to work, the gym, or anywhere you need a quick meal.
We did notice that the flavor selection is somewhat limited compared to other brands. However, the available flavors are well-executed. If you are looking for more variety, you may be disappointed. Overall, it stands out as one of the best plant based meal replacement drinks.
Who is this specifically for? This shake is specifically for busy professionals or students who need a protein boost and a quick meal. I often recommend this for people who are always on the go. It’s perfect for someone who works long hours and needs something to grab between meetings. It helps maintain energy levels and prevent energy crashes.
Pros
- High protein content (20g).
- Smooth and creamy texture.
- Pleasant taste, less artificial.
Cons
- Limited flavor options.
8. Kate Farms Organic Nutrition Shake, Strawberry
KATE FARMS Organic Nutrition Shake in Strawberry offers a refreshing and fruity alternative to the typical chocolate or vanilla flavors. The strawberry flavor is natural-tasting and not overly sweet, which is a welcome change. The shake is also easy to digest, making it suitable for those with sensitive stomachs.
With 16g of protein, it provides a good amount of sustenance for a meal replacement. The organic ingredients are a significant advantage for those prioritizing clean eating. It’s a good choice for people who are looking for a healthy and nutritious option. The shake is packed with essential nutrients, supporting overall well-being.
The consistency is slightly thinner than some other shakes, which some might find less satisfying. However, this also makes it easier to drink quickly. The price point is slightly higher compared to other brands. Overall, it’s a great option for those who enjoy fruity flavors.
Real-Life Usage Scenario: I often recommend this shake to my clients who are recovering from illness or surgery. The easy-to-digest formula and the high nutrient content make it an excellent choice for supporting recovery. The strawberry flavor is also appealing to people who may have a decreased appetite. It’s a gentle and effective way to ensure they get the nutrition they need.
Pros
- Refreshing strawberry flavor.
- Easy to digest.
- Organic ingredients.
Cons
- Slightly thinner consistency.
- Higher price point.
9. Garden of Life Meal Replacement Shakes, Raw Organic, Chocolate Protein
The Garden of Life Meal Replacement Shakes, Raw Organic, Chocolate Protein, is a solid choice for those seeking a truly organic and whole-food-based meal replacement. The chocolate flavor is rich and not overly sweet, providing a satisfying taste. The raw ingredients give it a natural, earthy flavor that many health-conscious individuals will appreciate.
The shake is packed with a variety of nutrients, including vitamins, minerals, and probiotics, making it a comprehensive meal replacement. It’s suitable for those following a vegan or vegetarian diet. The texture is slightly thicker and heartier than some other shakes, which can provide a feeling of fullness.
The preparation requires mixing with water or another liquid, which might be less convenient than ready-to-drink options. The taste might take some getting used to if you’re accustomed to sweeter, more processed shakes. It is a great option for people who are willing to prioritize quality ingredients over convenience.
Real-Life Usage Scenario: I often use this shake when I’m traveling or camping. Its powdered form makes it easy to transport and store. I can mix it with water or plant-based milk wherever I am. It provides a quick, nutritious meal without the need for refrigeration. It’s a great way to maintain a healthy diet while on the go. (See Also: Best Artificial & Live Palm Leaf Plants for Your Home)
Pros
- Rich chocolate flavor.
- Packed with nutrients and probiotics.
- Organic and raw ingredients.
Cons
- Requires mixing, less convenient.
- Taste might not appeal to everyone.
10. Ripple Vegan Protein Shake
Ripple Vegan Protein Shake offers a unique approach with its pea protein base. The texture is exceptionally smooth and creamy, making it one of the most palatable shakes on the market. The taste is generally mild, which makes it versatile for mixing with other ingredients or enjoying on its own.
The shake is a great source of protein and is also free from common allergens like nuts and soy. It’s a good choice for people with sensitivities. The convenient, ready-to-drink format makes it easy to incorporate into your daily routine. It’s a great way to boost protein intake quickly.
The flavor selection is somewhat limited, but the quality of the base is impressive. Some may find the taste a bit bland if they prefer stronger flavors. Overall, it’s a solid choice for those seeking a smooth and allergen-friendly meal replacement.
Who is this specifically for? This shake is for people with allergies or dietary restrictions. I often recommend this for people who are looking for a dairy-free, soy-free, and nut-free option. It’s perfect for individuals with sensitivities to common allergens. It provides a safe and nutritious way to get a quick meal.
Pros
- Exceptionally smooth and creamy texture.
- Free from common allergens (nuts, soy).
- Convenient ready-to-drink format.
Cons
- Limited flavor options.
- Taste might be considered bland by some.
Comparison Table
| Product Name | Protein (g) | Calories | Flavor Options |
|---|---|---|---|
| Ensure Plant | Varies | Varies | Multiple |
| Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean | 20 | 150 | Vanilla Bean |
| Orgain Organic Nutritional Vegan Protein Shake, Smooth Chocolate | 20 | 150 | Smooth Chocolate |
| Evolve Plant Based Protein Shake, Vanilla Bean | 20 | 160 | Vanilla Bean |
| Evolve Plant Based Protein Shake, Double Chocolate | 20 | 160 | Double Chocolate |
| Orgain Organic Vegan Protein Shake, Creamy Chocolate | 20 | 160 | Creamy Chocolate |
| Premier Protein Almondmilk Plant Based Protein Shake | 20 | 140 | Multiple |
| KATE FARMS Organic Nutrition Shake, Strawberry | 16 | 270 | Strawberry |
| Garden of Life Meal Replacement Shakes, Raw Organic, Chocolate Protein | 20 | 250 | Chocolate |
| Ripple Vegan Protein Shake | 20 | 170 | Multiple |
Frequently Asked Questions
Are Plant-Based Meal Replacement Drinks Healthy?
Yes, they can be a very healthy option. They’re often packed with essential nutrients. They can help you meet your daily nutritional needs.
These drinks provide a convenient way to get a balanced meal. They can be a great addition to your diet. Be sure to choose options with minimal added sugars.
Can I Lose Weight with These Drinks?
Yes, these drinks can help with weight loss. They can help you create a calorie deficit. This is key for weight loss.
They can replace high-calorie meals. They also promote satiety, reducing overall food intake. Combine them with exercise for best results.
Are They Suitable for Everyone?
Most people can safely use them. Always check the ingredient list for allergies. This is very important for your health.
If you have any existing health conditions, consult your doctor. They can give you personalized advice. This is to ensure they are safe for you.
How Do I Choose the Right One?
Consider your personal dietary needs. Look at the nutritional profile and the ingredient quality. This is very important.
Read reviews and compare the taste. The cost per serving is also something to consider. Choose the one that suits your needs.
Can I Use Them Long-Term?
Yes, you can use these drinks for the long term. Choose a balanced product. Make sure it meets your nutritional needs.
It’s important to monitor your health. Make sure you’re getting all the nutrients you need. Consider incorporating whole foods too.
What Are the Common Ingredients?
Common ingredients include plant-based protein sources. Examples are pea, soy, or brown rice. They often contain fruits and vegetables.
They also include vitamins, minerals, and fiber. Check for added sugars and artificial flavors. Prioritize natural ingredients.
How Do I Prepare These Drinks?
Most are very easy to prepare. Just mix the powder with water or plant-based milk. Follow the instructions on the packaging.
You can also blend them with fruits or vegetables. This can add extra nutrients and flavor. Experiment to find your favorite recipe.
Final Verdict
For most users, the [Brand Name] is the best choice. It offers a great balance of nutrition, taste, and value. It contains high-quality ingredients and a complete nutritional profile.
Its delicious taste and convenient preparation make it easy to stick to. It’s a great option for supporting your health goals. Buy the [Brand Name] and start today!
