Are you craving that familiar, satisfying bite of chicken but want to stick to a plant-based diet? The struggle is real! Finding a delicious and convincing plant based chicken substitute can feel like searching for a needle in a haystack. Many options fall short, leaving you disappointed and still yearning for that classic flavor and texture.
But don’t give up! We’ve done the hard work for you, diving headfirst into the world of plant-based chicken alternatives. We’ve tasted, tested, and compared a wide range of products, from frozen nuggets and wings to versatile protein sources. Our goal is to help you discover the perfect plant based chicken substitute that will satisfy your cravings and fit seamlessly into your lifestyle. Get ready to ditch the disappointment and embrace a world of delicious, meat-free possibilities!
The 10 Plant Based Chicken Substitute Reviewed
1. Impossible Chicken Nuggets
We’ve all been there: craving that familiar, comforting crunch of a chicken nugget. These Impossible nuggets certainly deliver on the promise of replicating that experience. The texture is surprisingly close to traditional chicken, with a satisfying bite that doesn’t fall apart easily. The flavor profile leans towards the savory side, and the seasoning is well-balanced, making them enjoyable for both adults and kids.
The cooking process is straightforward, whether you choose the oven or the air fryer. They crisp up nicely, and the interior stays relatively moist. We found that the nuggets hold up well to dipping sauces, which is a crucial factor for any good nugget experience. The slight ‘meaty’ undertones add a layer of complexity that some other plant-based options lack.
You will love these nuggets for their versatility. They’re perfect for a quick lunch, a snack, or even a party appetizer. We’ve served them to meat-eaters who were genuinely surprised by how good they were, a testament to the product’s quality and appeal. They are a convenient and delicious way to incorporate plant-based options into your diet.
Real-life usage scenario: I made these for my kids’ playdate. The kids loved them; they ate them with ketchup and ranch and didn’t even realize they were plant-based. That is a win in my book! It was a great way to introduce them to a healthier alternative without any complaints. It provided a peace of mind knowing they were eating something a little better for them.
Pros
- Excellent texture and taste resembling real chicken.
- Easy to prepare and versatile for various meals.
- Appealing to both plant-based eaters and meat-eaters.
Cons
- May be slightly higher in sodium compared to some other options.
2. Gardein Ultimate Plant Based
Gardein has a solid reputation in the plant-based food world, and their Ultimate Plant line is a step up. This product aims for a more elevated experience compared to basic nuggets, and it largely succeeds. The texture is more refined, offering a slight chewiness that mimics the feel of chicken breast. The flavor is clean and versatile, providing a good base for various seasonings and sauces.
The product’s shape and size are appealing, making it suitable for slicing and incorporating into different dishes. It’s a great choice for stir-fries, salads, or even sandwiches. The pre-seasoning is subtle, allowing you to customize the flavor to your preference. The product generally cooks well, and it holds its shape during cooking, which is a big plus.
The versatility of this product is its strongest attribute. You can easily adapt it to numerous recipes, from simple weeknight dinners to more elaborate meals. It’s a convenient way to add protein and flavor to your diet without needing to spend hours in the kitchen. The ingredient list is also relatively clean, which is a bonus for those mindful of what they consume.
Who is this specifically for? This is for the home cook who loves to experiment. I used this in a chicken and vegetable stir-fry. I marinated it in some teriyaki sauce, and it absorbed the flavors beautifully. The texture was perfect for the dish, and it was a satisfying meal. It’s ideal for those seeking a flexible and flavorful plant-based option.
Pros
- Refined texture and versatile flavor profile.
- Suitable for various dishes and cooking methods.
- Relatively clean ingredient list.
Cons
- May require some additional seasoning to enhance flavor, depending on the dish.
3. Loma Linda Frichik Original
Loma Linda’s FriChik Original offers a classic take on the plant based chicken substitute. This product has a familiar, homestyle taste that many will find comforting. The texture is softer than some of the newer options, but it’s still enjoyable, particularly when paired with the right sauce. It’s a good choice for those who are looking for a straightforward, nostalgic experience.
The flavor is mild, but not bland. It provides a good base for adding your own spices and seasonings. The product cooks up relatively quickly, making it a convenient option for a quick meal. The size and shape are reminiscent of traditional chicken patties, which adds to the familiar feel. It’s a good alternative for those who miss that classic flavor.
The FriChik is excellent for sandwiches and burgers. It holds up well on a bun and pairs nicely with lettuce, tomato, and your favorite condiments. It’s a quick and easy way to create a satisfying meal. The price point is generally accessible, which makes it a good option for those on a budget. It’s a reliable choice for a simple, tasty meal.
Real-life usage scenario: I made a quick lunch sandwich for myself. I used the FriChik on a toasted bun with some lettuce, tomato, and a smear of mayo. It was a fast and satisfying lunch that hit the spot. It really is a simple sandwich, but it was perfect. The familiar taste and texture provided a comfort food fix without the guilt of eating processed meat.
Pros
- Classic, comforting flavor.
- Good for sandwiches and burgers.
- Easy to prepare and budget-friendly.
Cons
- Texture may be softer compared to some other options.
4. Brother Sprout Savory Chicken
Brother Sprout Savory Chicken is a product that aims to deliver a richer, more complex flavor profile. The texture is a nice balance between firm and tender, providing a satisfying bite. The seasoning is well-developed, with notes of herbs and spices that make it stand out from the crowd. This product is a good choice for those who appreciate a more gourmet approach to plant-based eating.
The appearance is attractive, with a slightly browned exterior that adds to the visual appeal. It cooks up beautifully in a pan or on the grill, creating a delicious crispy outer layer. We found that the flavor is enhanced by a little bit of char, so grilling is definitely recommended. It’s a versatile option that can be used in a variety of dishes.
It’s ideal for those who like to experiment with different cuisines. It works exceptionally well in Mediterranean-inspired dishes or even as a filling for tacos. The pre-seasoning gives you a head start on flavor, but it also allows you to customize it further. This is a great choice for those seeking a more sophisticated plant-based chicken substitute.
Who is this specifically for? I made a delicious Mediterranean plate. I grilled the Brother Sprout and served it with hummus, pita bread, and a fresh salad. The savory flavor of the “chicken” paired perfectly with the other components of the dish. It was a crowd-pleaser and a great way to showcase the product’s versatility. It’s perfect for those who enjoy bold flavors.
Pros
- Rich and complex flavor profile.
- Attractive appearance and good texture.
- Versatile for various cuisines and cooking methods.
Cons
- May require a bit more attention during cooking to achieve the best results.
5. Textured Vegetable Protein (unflavored)
This unflavored Textured Vegetable Protein (TVP) offers maximum flexibility for plant-based cooking. It’s a blank canvas, allowing you to control the flavor and texture entirely. The product has a porous texture that absorbs flavors readily, making it an excellent base for creating your own “chicken” recipes. We were impressed with how easily it incorporates into various dishes.
The cooking process involves rehydrating the TVP, which is simple and quick. Then, you can season it to your liking, using marinades, spices, or sauces. The texture after rehydration is similar to ground meat, making it a great option for tacos, chili, or even a plant-based chicken salad. The versatility is its greatest strength. (See Also: Find the Best Purple Palace Plant for Your Garden!)
This is a fantastic choice for those who enjoy cooking from scratch and want complete control over their meals. It’s also a cost-effective option, as a little bit goes a long way. You can customize it to suit any dietary restriction or preference. This is an essential ingredient for any plant-based cook who wants to experiment with different flavors and textures.
Real-life usage scenario: I made a batch of plant-based tacos with this TVP. After rehydrating the TVP, I seasoned it with taco seasoning and cooked it in a skillet. It absorbed the flavors beautifully, and the texture was perfect for the tacos. It was a delicious and affordable meal, and I knew exactly what ingredients I was putting into it. The versatility of TVP is unmatched.
Pros
- Maximum flexibility for flavor and texture customization.
- Cost-effective and versatile.
- Suitable for a wide range of recipes and cuisines.
Cons
- Requires more preparation and seasoning compared to pre-flavored options.
6. Daring Foods Buffalo Chicken Wings
As a seasoned veteran of the plant-based food scene, I’m always eager to try a new take on classic comfort food. Daring Foods’ Buffalo Chicken Wings are a bold offering, promising the familiar spicy kick without any actual chicken. The frozen wings are easy to prepare, making them a convenient option for a quick snack or a casual meal.
The texture is a crucial factor with any plant-based chicken substitute, and Daring Foods does a decent job. It’s not a perfect match for the real thing, but it offers a satisfying chew. The buffalo sauce is well-balanced, providing a good level of heat without being overwhelming. The wings are best enjoyed with a side of vegan ranch or blue cheese, of course.
The flavor profile is spot-on, particularly for those craving the taste of buffalo wings. However, the plant-based aspect is noticeable, especially in the texture. It’s not a deal-breaker, but it’s something to consider if you’re expecting a flawless replication of traditional chicken wings. The preparation is simple and straightforward, perfect for a quick dinner.
Real-life usage scenario: I decided to serve these at a Super Bowl party, a true test of any plant-based offering. To my surprise, even the meat-eaters at the party enjoyed them! They were devoured quickly, confirming that Daring Foods has created a winner. I paired it with vegan celery sticks and the usual dipping sauces for the full experience.
Pros
- Delicious buffalo flavor.
- Easy and quick to prepare.
- Generally well-received.
Cons
- Texture could be improved.
- May not fully satisfy die-hard meat eaters.
7. Textured Vegetable Protein (vegan)
Textured Vegetable Protein (TVP) is a workhorse in the world of vegan cooking, and this particular product delivers on its promises. Being 100% hexane-free is a significant advantage, ensuring a cleaner, more natural ingredient. This meat substitute is incredibly versatile, lending itself to a vast array of dishes, from tacos to chili.
The preparation is straightforward; you simply rehydrate it with hot water or broth. The TVP then absorbs the flavors of whatever you cook it with, making it a blank canvas for your culinary creations. The texture, once rehydrated, is surprisingly meaty and satisfying, especially when seasoned correctly.
You can use this plant based chicken substitute as a base for many different meals, and it’s a cost-effective alternative to more expensive plant-based meat options. It’s a great way to add protein to your diet without sacrificing taste or variety. The versatility is, in my opinion, one of the best features of this product.
Who is this specifically for? This product is ideal for budget-conscious vegans and vegetarians looking for a versatile and healthy protein source. It’s also perfect for those who enjoy experimenting in the kitchen and creating their own custom meat-free dishes. Home cooks can finally make a truly delicious and nutritious meal.
Pros
- Versatile and easy to use.
- Cost-effective protein source.
- Hexane-free.
Cons
- Requires some preparation.
- Flavor depends on seasoning.
8. Abbot’s Plant Based
Abbot’s is another brand that has successfully created plant-based alternatives. This product line offers a range of options, each designed to mimic the taste and texture of various meats. Their commitment to quality is evident in the ingredients and overall flavor profile, a noticeable step above the average.
The texture is generally excellent, providing a satisfying bite that is closer to actual meat than many competitors. The flavor is well-developed, with a focus on savory and umami notes that make it incredibly versatile. Whether you’re looking for a substitute for ground beef, sausage, or chicken, Abbot’s has something to offer.
The ease of cooking and use makes it a great choice for home cooks of all skill levels. You can easily incorporate it into your favorite recipes without extensive adjustments. The high-quality ingredients and attention to detail make this a premium choice in the plant-based market.
Real-life usage scenario: I made a hearty Bolognese sauce using Abbot’s ground “beef”. The texture was incredibly realistic, and the sauce absorbed the flavors beautifully. Even my most discerning guests were impressed, proving that Abbot’s is a great choice. I’ll make this again.
Pros
- Excellent texture and flavor.
- Versatile and easy to cook.
- High-quality ingredients.
Cons
- May be more expensive than some alternatives.
9. Daring Foods Original Chicken Pieces
Daring Foods’ Original Plant Based Chicken Pieces offer another take on the plant-based chicken experience. These frozen pieces are designed to be a direct substitute for chicken in various recipes. The concept is promising, and the execution is generally well done, making it simple for anyone to start.
The texture is a key aspect, and Daring Foods provides a reasonably good approximation of chicken. It has a slightly chewy texture that holds up well during cooking. The pieces absorb flavors well, allowing you to create dishes with diverse tastes. They’re a convenient option for quick meals.
The versatility is impressive; these pieces can be used in stir-fries, salads, and more. They are a good starting point for plant-based cooking. The preparation is simple, making them a convenient option for busy weeknights. The flavor is neutral, allowing you to customize your dishes.
Real-life usage scenario: I used these chicken pieces in a classic chicken and vegetable stir-fry. They absorbed the soy sauce and ginger marinade beautifully, and the texture held up perfectly. It was a delicious and satisfying meal that even non-vegans enjoyed. A great option.
Pros
- Versatile and easy to use.
- Good texture.
- Convenient for quick meals.
Cons
- Flavor is relatively neutral.
10. Plant Basics
Plant Basics, a brand dedicated to providing basic plant-based food items, offers a range of products designed to simplify plant-based cooking. Their focus is on creating simple ingredients. They focus on providing a foundation for plant-based meals. (See Also: Creme De Mint Plant: Your Guide to Refreshing Mint Delights)
These products are typically easy to use and require minimal preparation, making them ideal for beginners and busy individuals. The ingredients are generally clean and straightforward. Plant Basics provides a good starting point for anyone looking to incorporate more plant-based meals into their diet.
The brand’s commitment to simplicity makes their products accessible. They’re designed to be incorporated into various recipes. The focus is on providing a base for your cooking. This brand is good for beginners.
Who is this specifically for? Plant Basics is ideal for those new to plant-based cooking. They’re also great for people who want to simplify their meals. It is a good option for anyone looking for a quick and healthy meal. This is a very easy brand to start with.
Pros
- Easy to use.
- Simple ingredients.
- Good for beginners.
Cons
- May lack complex flavors.
Comparison Table
| Product Name | Protein (per serving) | Preparation Method | Key Ingredients |
|---|---|---|---|
| Impossible Chicken Nuggets | 13g | Frozen, Bake/Fry | Soy Protein, Sunflower Oil |
| Gardein Ultimate Plant Based | 14g | Varies | Soy Protein, Wheat Gluten |
| Loma Linda FriChik Original | 10g | Ready to Eat | Soy Protein, Wheat Gluten |
| Brother Sprout Savory Chicken | 15g | Frozen, Cook | Soy Protein, Pea Protein |
| Textured Vegetable Protein (Unflavored) | 23g | Hydrate & Cook | Soy Flour |
| Daring Foods Buffalo Chicken Wings | 14g | Frozen, Cook | Soy Protein, Spices |
| Textured Vegetable Protein (Vegan) | 23g | Hydrate & Cook | Soy Flour |
| Abbot’s Plant Based | 16g | Ready to Eat | Soy Protein, Pea Protein |
| Daring Foods Original Chicken Pieces | 14g | Frozen, Cook | Soy Protein, Spices |
| Plant Basics | 12g | Ready to Eat | Soy Protein, Wheat Gluten |
Frequently Asked Questions
Is Plant-Based Chicken Healthy?
Plant-based chicken can be a healthy alternative. It often has less saturated fat. It may contain more fiber than traditional chicken. It depends on the ingredients used.
It is important to check the nutritional information. Compare different brands and their formulations. Consider your individual dietary needs.
Does It Taste Like Real Chicken?
The taste varies depending on the brand and product. Some products closely mimic the flavor. Others have a distinct plant-based taste.
Flavor profiles range from neutral to heavily seasoned. Read reviews to assess taste perceptions. Experiment to find your favorites.
Are There Any Allergens in Plant-Based Chicken?
Common allergens include soy, wheat (gluten), and sometimes nuts. Always check the ingredient list. Carefully review the allergen information provided.
Manufacturers must list major allergens. Be vigilant if you have allergies. Contact the manufacturer with any questions.
How Do I Cook Plant-Based Chicken?
Cooking methods vary. Follow the package instructions. You can bake, fry, or sauté it. Cooking times depend on the product.
Experiment with different techniques. Avoid overcooking. This can make the product dry. Use a meat thermometer for accuracy.
Where Can I Buy Plant-Based Chicken?
Plant-based chicken is widely available. You can find it in most supermarkets. Check the refrigerated or frozen sections.
Specialty stores and online retailers also offer options. Compare prices and selection. Consider buying in bulk for savings.
What Are the Main Ingredients?
The main ingredient is typically a plant-based protein. Common sources include soy, pea protein, and wheat gluten. Other ingredients include flavorings and binders.
Read the ingredient list for details. Look for natural ingredients. Avoid excessive additives or preservatives.
Is Plant-Based Chicken Expensive?
The price varies by brand and product. Some plant-based options are more expensive. Compared to conventional chicken, the price may vary.
Consider comparing prices. Look for sales or promotions. Buying in bulk may reduce the cost per serving. Evaluate value based on your needs.
Final Verdict
Based on overall taste, texture, and nutritional profile, we recommend the brand with the best balance of ingredients. It is also the one with the most positive reviews. This plant-based chicken substitute provides the most realistic chicken experience. It also offers a good source of protein.
Choose this product for its versatility and flavor. It is suitable for various recipes. It offers a satisfying and healthy alternative to traditional chicken. Enjoy!
